Tracey Mallett - Articles

Summer Fitness for Busy Women: 4 Quick Exercises to Stay Firm During Bikini Season

It's summertime, and the living is easy - except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don't worry, you can still get in shape. Go for these tried-and-tested exercises to strut your stuff on the beach or the boardwalk. Read

By: Tracey Mallett | 10/08/2006 | Fitness

Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong

We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There's the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? Read

By: Tracey Mallett | 18/06/2006 | Fitness

Healthy Pregnancies: Pilates Helps Expecting Mothers From Pregnancy Thru Post Partum

The benefit of Pilates' movement therapy exercises for women thru pregnancy and post-partum is mostly misunderstood. Simply put, Pilates is a safe and effective approach to exercise for pregnant women to assist with breathing, body alignment and to recove Read

By: Tracey Mallett | 10/03/2006 | Women's Issues