Tracie Johanson

Drinking water can be the easiest thing you do to lose weight. It is the only true 'magic potion' for weight loss.

For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that sooner or later they reach a plateau and have their progress grind to a halt.

Often, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that doesn't produce fast results.

Most of us recognize the benefits we can expect from exercise. One bonus that is often overlooked is how exercise can improve our mental health.

It's no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone.

While an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet.

The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will.

Every fitness center in the country is looking for new members, while at the same time seeking to increase their income. What if you could do both at the same time?

What's the number one excuse women give for not exercising? "Not enough time." That's why so many women are finding 30-minute exercise programs to be the answer they are looking for.

There's no doubt that hydraulic circuit training health clubs are more popular than ever before. The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories?

Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be?

For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

Pizza is a perfect example of how you can make a minor modification to your diet, without giving up the foods you adore, and still attain some healthy weight loss.

People are confused about how to achieve healthy weight loss that's permanent. That's why we've created this list of the Top 10 Exercise Tips For Rapid Weight Loss.

Pharmacies have been selling orlistat, a fat-blocking diet pill, since 1999 under the brand name Xenical. Now GlaxoSmithKline is seeking FDA approval to manufacture and market an over-the-counter (OTC) version of orlistat under the brand name Alli (pronou

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that sooner or later they reach a plateau and have their progress grind to a halt.

It's no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone.

Every fitness center in the country is looking for new members, while at the same time seeking to increase their income. What if you could do both at the same time?

In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why.

There's no doubt that hydraulic circuit training health clubs are more popular than ever before. The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories?

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that sooner or later they reach a plateau and have their progress grind to a halt.

Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be?

Pizza is a perfect example of how you can make a minor modification to your diet, without giving up the foods you adore, and still attain some healthy weight loss.

Pharmacies have been selling orlistat, a fat-blocking diet pill, since 1999 under the brand name Xenical. Now GlaxoSmithKline is seeking FDA approval to manufacture and market an over-the-counter (OTC) version of orlistat under the brand name Alli (pronou

Fat loss programs vary widely in their effectiveness. Some dietary fat loss supplements are proven to work for some people, while others are a complete rip-off. It's important to note, however, that even the best fat loss supplement that has worked for so

Ah, Valentine's Day. That day of the year when love is in the air, flowers are delivered, and cards are exchanged. But February isn't known just for candy hearts and heart-shaped cards. Unfortunately, February is also known for heart disease and heart att

Although our medical system has made tremendous advances in the last few decades the grand prize of them all, the holy grail of medical science - a cancer cure - continues to elude researchers.

Every fitness center in the country is looking for new members, while at the same time seeking to increase their income. What if you could do both at the same time?

The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will.