Tracie Johanson - Articles

 (384)

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. For more information please visit letspickupthepace.com. Copyright 2005 Pick Up The Pace. No information in this article or on our website should be used to diagnose, treat, cure or prevent any medical condition.

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Popularity
53

Drink Water To Lose Weight
Drinking water can be the easiest thing you do to lose weight. It is the only true 'magic potion' for weight loss. Read
By: Tracie Johanson | 20/10/2006 | Fitness
Popularity
75

Watch Your Weight This Halloween
For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program. Read
By: Tracie Johanson | 20/10/2006 | Fitness
Popularity
230

Circuit Training Exercise Equipment And Progressive Overload
Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that sooner or later they reach a plateau and have their progress grind to a halt. Read
By: Tracie Johanson | 20/10/2006 | Non-Fiction
Popularity
53

Circuit Training Equipment Produces Fast Results
Often, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that doesn't produce fast results. Read
By: Tracie Johanson | 20/10/2006 | Non-Fiction
Popularity
53

Depression Relief Found With Regular Exercise
Most of us recognize the benefits we can expect from exercise. One bonus that is often overlooked is how exercise can improve our mental health. Read
By: Tracie Johanson | 14/10/2006 | Non-Fiction
Popularity
65

Circuit Training Fitness Equipment Pros And Cons
It's no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone. Read
By: Tracie Johanson | 14/10/2006 | Non-Fiction
Popularity
53

Maintaining That Summer Shape
While an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet. Read
By: Tracie Johanson | 28/09/2006 | Fitness
Popularity
52

Can A Woman Achieve Her Fitness Goals In A Health Club?
The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will. Read
By: Tracie Johanson | 28/09/2006 | Non-Fiction
Popularity
62

Health Club Marketing With Gym T-Shirts
Every fitness center in the country is looking for new members, while at the same time seeking to increase their income. What if you could do both at the same time? Read
By: Tracie Johanson | 28/09/2006 | Advertising
Popularity
53

Everyone Has Time For This Exercise Program
What's the number one excuse women give for not exercising? "Not enough time." That's why so many women are finding 30-minute exercise programs to be the answer they are looking for. Read
By: Tracie Johanson | 28/09/2006 | Non-Fiction