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Home Page  Tracie Johanson |
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Tracie Johanson is the founder of Pick Up The Pace, a 30-minute
exercise studio for women, focusing on fitness, health and
nutrition for maximum weight loss. For more information please
visit letspickupthepace.com.
Copyright 2005 Pick Up The Pace. No information in this article
or on our website should be used to diagnose, treat, cure or
prevent any medical condition.
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 Drink Water To Lose WeightDrinking water can be the easiest thing you do to lose weight. It is the only true 'magic potion' for weight loss. Watch Your Weight This HalloweenFor those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program. Circuit Training Exercise Equipment And Progressive OverloadMany people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that sooner or later they reach a plateau and have their progress grind to a halt. Circuit Training Equipment Produces Fast ResultsOften, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that doesn't produce fast results. Depression Relief Found With Regular ExerciseMost of us recognize the benefits we can expect from exercise. One bonus that is often overlooked is how exercise can improve our mental health. Circuit Training Fitness Equipment Pros And ConsIt's no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone. Maintaining That Summer ShapeWhile an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet. Can A Woman Achieve Her Fitness Goals In A Health Club?The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will. Health Club Marketing With Gym T-ShirtsEvery fitness center in the country is looking for new members, while at the same time seeking to increase their income. What if you could do both at the same time? Everyone Has Time For This Exercise ProgramWhat's the number one excuse women give for not exercising? "Not enough time." That's why so many women are finding 30-minute exercise programs to be the answer they are looking for.
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