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Tracy Tresidder - ArticlesTracy Tresidder M.Ed, ACC is a professional parent and teen coach. Parents - learn how to assist your children to build lives of confidence, courage and compassion. Discover the seven simple steps to create a mutually loving and respectful relationship with your teenager. Go to www.coaching4teenagers.com.au to see the programs that are available now. Tracy is also the lead instructor for the Academy for Family Coach Training in Australasia where you can train to become a certified parent and teen coach. The 10 month Advanced Coaching Course, held in Australia on an annual basis, is the only ICF accredited Family Coach Training Course in the world to offer CCE certification. Visit the website for more course details. Family Coach Training Responsible Risk TakingWebster's dictionary defines resilience as "an ability to recover from or adjust easily to misfortune or change". Teenagers learn to understand the depths of their resourcefulness and resilience through adverse conditions such as failure, disappointment, loneliness, grief and sadness. Our job as a parent is to let them have these experiences and not try to rescue them from their pain and discomfort. Alcohol and the Teenage Brain - Top 10 TipsThe Teenage brain is still under construction and with new modern imaging technology scientists can actually view the human brain while it is alive and functioning. Neuroscience can help parents understand the importance of delaying their teens' alcohol consumption. Golf Mind Play: the Gremlin Inside of your HeadEveryone experiences it at one time or another, the feeling that you’re going to fail before you’ve even attempted the shot. Avoid setting yourself up for failure by keeping those negative thoughts at bay – don’t let your gremlin make or break your game. Golf Mind Play: Overcoming Negative InfluencesThe obstacles in golf contribute to the high pressure nature of the game. Although the variables are beyond your control, altering how you perceive them in your mind is the key to turning a fearful situation into a challenging one. Golf Mind Play: the Importance of ConsistencyGolf’s addictive nature is often fueled by the impossible shots that come from occasional risk taking. Although trying something different has its place in the game, fancy shots don’t always work out as planned. Knowing when to play the “safe route” will help you to make better competitive decisions, and raise your confidence in tough situations. Golf Mind Play: Playing your Own GameFocusing your attention on your playing partner’s performance creates additional stress – and additional strokes. Learn how developing your relationship with the golf course will give you the competitive advantage you desire. Golf Mind Play: Damage ControlPerformance suffers when the attitude takes a negative turn. Isolating your mistakes and learning to press forward can turn a bad situation into a learning experience. If you can learn to let things go, your next shot will have a fighting chance. Golf Mind Play: Emotional GolfEmotions play a large role in the game of golf. A negative reaction to a bad shot will send you on a downward spiral. Learn how gaining emotional control allows you to learn from your experiences and apply them to your game strategy. Golf Mind Play: Eliminating Mental BaggageIn golf, contemplating the bigger picture is not always beneficial. Find out how breaking your round down into “mini challenges,” and keeping your mind in a Zen like state will give you the control you desire in your game. Golf Mind Play: Playing in the PresentThoughts of the past or future while swinging the club are detrimental in a game of golf. Find out why keeping in the present moment will eliminate your fears and lower your score.
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