Troy Shaffer

Have you ever employed protein shakes to gain weight? If you have, how did it work out? Did you go to bed a skinny runt and wake up looking like a roided up version of the incredible hulk? I'm willing to bet that the answer is no...am I proper? As a society we are trained to look for what I like to call the "quick fix" so, it really doesn't come as a surprise that when folks are attempting to figure out how to gain weight the 1st things that they start to study are things like weigh...

The world of bodybuilding and fitness lifestyles is usually grossly misunderstood by those not involved with our every day routines. Sadly, this is the case with numerous whey protein bar manufacturers. Assumptions are made that those into fitness will eat anything developed into bar-form as lengthy as the wrappers are flashy and promise healthy outcomes from eating. The truth is that many fitness men and women have been sorely disappointed in some of the flashier bars; not only are...