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Tuula Niskanen - ArticlesPilates is Good Exercise for OsteoporosisOsteoporosis, also known as the "silent disease", is characterized by low bone mass and decreased bone tissue. Physical activity has been shown to have a positive affect on bone remodeling. Most important exercises for osteoporosis are the exercises that strengthen the back muscles, such as Pilates. Pilates is all about body alignment and its specific, corrective exercises help to relieve postural strain on the spine and to prevent further wedging and compression fractures. Pilates Helps Lessen Symptoms of MenopauseMenopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities and depressions. Menopause and post menopause time are also risk of health problems such as heart disease and osteoporosis. Studies have shown that women who are physically active can lessen their menopause symptoms. Pilates is a great exercise method for menopause. Pilates has been proven to improve quality of life for menopause women. Poor Posture Leads Lower Back Pain, But Pilates HelpsPoor posture is a major factor in back problems. It strains muscles, puts too much stress on the spine, and over time can change the anatomical structure of the spine leading to degeneration to the bone, joint and discs; spinal nerves may also be affected. All these factors have the potential to contribute a lower back pain, which is why establishing correct posture is so important. An appropriate posture lends stability and strength to the spine. You can improve all these aspects with Pilates. Is Pilates Good Exercise for Sciatica?There are several diagnoses that cause sciatica pain but the recommended exercises are very different for each of them. Pilates in general is good but there is no “one size fits all” exercise for sciatica pain clients. Only a professionally planned Pilates program with a good hands-on skilled instructor make the life of sciatica pain client easier by relieving pain, strengthening and stretching muscles and increasing spine and joints range of motion. How to Choose The Right Pilates Instructor In Carlsbad, CaliforniaChoosing Pilates Instructor in Carlsbad, Oceanside and Encinitas is not easy because there are so many studios and instructors with variety of qualifications and backgrounds.
Here is the criteria for choosing the right Pilates studio and best Pilates instructor for you: Qualification, Education & Experience, Personality & Teaching Style and Price. Relieve Pains of Myofascial Pain Syndrome with Pilates and StretchingMyofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition. Often fibromyalgia sufferers might have also Myofacial Pain Syndrome (MPS). Exercise is considered to be one of the most significant treatment methods for relief from the symptoms of Myofascial Pain Syndrome as well as Fibromyalgia. As a Physical Therapist, I recommend Pilates and specific stretching program for people with MPS and FMS. Pilates Relieves Pain of FibromyalgiaFibromyalgia is a chronic pain disorder with widespread pain and tender points throughout the body, and fatigue in muscles and tendons. Exercise is one of the leading treatments for fibromyalgia. Exercise such as Pilates increase blood flow and feed your muscles by relieving your pain. Pilates is low-impact and many Pilates movements can be modified just for you and your specific needs. Pilates improves your joint range of motion, muscle flexibility and strength, and gives you more energy. Improve Your Golf Game With PilatesEvery year golfers spend thousands of dollars to buy their new golf gears, but many forget the most important element of their golf game - their body. It doesn’t matter if the clubs and balls are the latest technology if your muscles are tight and weak and your joints don’t have enough range of motion. Pilates golf conditioning program helps improve your muscle flexibility, joint mobility and muscle stability and strength. How much better results? Just ask from Tiger Woods or Annika Sorenstam! Recent Breakthrough - Pilates Eases Symptoms of Multiple SclerosisThere is strong evidence which suggest regular exercise not only improves quality of life for people with multiple sclerosis, but that it may also help ease MS symptoms. Low impact Pilates is the most suitable exercise form for people with multiple sclerosis. Pilates offers many exercises that can reduce your muscle spasms, leg stiffness and spasticity, improve your joint mobility, muscle mobility, muscle flexibility and strength. Pilates for Rehabilitation- Does It Work?Pilates method is widely practiced for both rehabilitation and fitness. Physical Therapists are recognizing Pilates as one of the most successful methods to treat many injuries, spinal disorders and joint diseases. Pilates also benefits individuals with neurological problems (MS), chronic pain (fibromyalgia), women’s health needs (menopause, osteoporosis, pre/post natal), performance enhancement needs, arthritic impairments (osteoarthritis, rheumatoid arthritis) and other movement dysfunctions.
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