Mark Petersen - Articles

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Weight Loss Vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy
In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was... Read
By: Mark Petersen | 15/01/2007 | Health

How To Squat With Perfect Form
The squat is potentially the most beneficial exercise you can perform for your overall muscle development. Every time you do a workout your body responds by making more testosterone to help you build more muscle. Read
By: Mark Petersen | 13/09/2006 | Advice