Valene Dubbelman - Articles

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Stress Relief Exercises for Life
Stress is a big deal in our fast paced society and it can literally kill us. We need to start using stress reducing exercises to keep us alive and healthy Read
By: Valene Dubbelman | 27/02/2008 | Stress Management
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Why Natural Cures for Anxiety Panic Attack Symptoms are Better
Taking meds for anxiety and panic attacks is okay until you get your symptoms under control but it can foster dependence on these drugs and a person will never grow and find out why they are having these attacks . Natural methods for easing these symptoms will help find out why and keep a person from staying on meds all their life. Read
By: Valene Dubbelman | 05/11/2007 | Mental Health
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Social Anxiety : it Makes Your Social Life Disordered
Social Anxiety is a crippling disease that makes a person fearful of being judged or humiliated in social situations and they are so scared of this that they will avoid much of life in general. Read
By: Valene Dubbelman | 26/10/2007 | Diseases and Conditions