Vernon DeFlanders - Articles

Variety Adds Vitality to Your Vegetarian Recipes

Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Read

By: Vernon DeFlanders | 05/08/2008 | Home & Family

Vegetarian Lifestyles

A total vegetarian or vegan diet, contrary to popular belief, is interesting, flavorful and usually includes a much wider variety of foods than those consumed by the average omnivore. By adopting a vegetarian diet, not only do we avoid the risks presented by consuming animal products, we enjoy colorful fruits and vegetables, whole grains, nuts and legumes provide an abundance of vitamins, minerals and antioxidant packages. Read

By: Vernon DeFlanders | 25/07/2008 | Health

Home Mortgage Loan Guide - Home Loan Help for Bad Credit Borrowers

If you're buying your first home, bad credit loan consultants have access to the best home loans on the market. This dream is not even out of reach for people with bad credit histories and they offer specially designed home loans for the self employed. Various measures of panic in the markets are looking bad again. I've been thinking to myself, This is now the fourth wave. How the pros often make a killing in the real estate market. Read

By: Vernon DeFlanders | 06/07/2008 | Finance

What is Body Mass Index and How is it Used

Small frame large frame heavily muscled in the muscle does not enter into BMI calculation. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! This is possible because the amount of lean (muscle) tissue in the body decreases, as we get older. Read

By: Vernon DeFlanders | 25/06/2008 | Health

The Ins and Outs of Student Loans

The federal government sets the maximum interest rate for federal student loans, now 7%. But lenders are allowed to offer a lower rate. Student loan obligations, bloated with unpaid interest and penalties, hover like a raptor over the incomes of working Americans. Every month adds to the growing pool of people trapped in this cage, as college-bound young folk and their parents are lured into signing contracts whose implications not understanding Read

By: Vernon DeFlanders | 14/06/2008 | Finance