Victor Lensora

Here are 3 top tips to help you develop your running, firstly, the common problem of stitches. Stitches are probably the most annoying things that you can get when you're running, second only to getting cramp (I shall come back to cramp). The best method to avoid getting a stitch is very simple, it is this: Simply do not eat or drink within 2 hours of going for a run. If you follow this advice you should not get a stitch, you are at least much less likely to anyway!

If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping, if your putting is not up to standard, you will never make the next level. My Dad told me the famous quote when I was probably about 12 or 13, ‘Drive for show putt for dough', this says it all! That is why it is quite incredible that putting is not...

The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. In most cases, the slice is uncontrollable and is destructive more often than not resulting in the ball being sent deep into the rough. It is also far more common than the hook which occurs when the ball does the opposite through the air.