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Home Page  Virgil Aponte |
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Virgil Aponte brings over 12 years of experience as a Personal Trainer, High School PE Teacher and Strength & Conditioning Coach. He has trained hundreds of people including elite professional athletes of the Women’s National Basketball Association and Major League Baseball. He earned his Master's Degree in Physical Education from Brooklyn College and is an American College of Sports Medicine Health & Fitness Instructor. Based in Brooklyn New York he is considered by many fitness industry experts as the authority on stair exercise training and is the author and creator of the Ultimate Stair Exercises.
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How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 6Learn how former WNBA strength & conditioning coach Virgil Aponte uses stair exercises to to add inches to your vertical jump. How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 5If it’s one thing I know for sure, it’s that there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this 5th installment discover simple techniques that you can incorporate immediately for quick increases in your jumping ability. Are Supplements Necessary for Reaching your Goals?Why supplements are usually necessary and what to look for when you make the decision to purchase them. How to Jump Higher! Vertical Jumping Secrets From the World’s Best Strength Coaches: Part 4From my experience there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this fourth installment you’ll learn how speed training will increase your vertical jump and why the feet should not considered when putting a program together. Stair Exercises for Fitness & Weight Loss: Part 2Learn how the stairs in your very own office or apartment building can help you reach your goals. In this second installment discover how to increase your workout intensity and burn even more fat in less time than traditional aerobic work. Stair Exercises for Fitness & Weight Loss: Part 1Learn how the stairs in your very own office or apartment building can help you reach your goals. In this installment discover how simply walking up stairs is more than enough to improve your fitness and help you lose weight. How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 3If it’s one thing I know for sure, it’s that there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this third installment you’ll learn jump training secrets use by non other than the Michael Jordan’s Chicago Bull’s. How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 1We all want to jump higher but there are many ways to tackle this goal. For this reason I went out and got the vertical jump training secrets of 13 of the worlds best strength coaches. Best of all is that these Jump Experts have proven track records with athletes from the NBA, WNBA, NCAA, NFL, MLB, MLS and National Ranked High School Teams!
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