viswesh prabhu - Articles

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Alcohol Destroys Muscle Gain
Too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains... Read
By: viswesh prabhu | 26/01/2007 | Advice
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Basic But Powerful Tricep Workouts
Many people who seek to increase the muscle in their triceps area tend to make the common mistake of believing that they are already being worked when you are focused on the chest muscles. While they do receive a bit of a work-out through this process, it is not enough to truly build them enough to show an increase in muscle mass. Read
By: viswesh prabhu | 26/01/2007 | Coaching