Walter Zinsmeister Iii - Articles

Cardio Necessary for Effective Fat Loss?

The common belief that for maximum or effective fat loss, you need to do some form of regular cardio to lose fat, is simply wrong because many people have just dieted to lose fat without any form of exercise. Read

By: Walter Zinsmeister Iii | 03/06/2008 | Wellness

Top 10 Vitamins for Bodybuilders

This article from Xtreme-BB discusses about the major vitamins needed for bodybuilding and their corresponding uses. Read

By: Walter Zinsmeister Iii | 28/05/2008 | Nutrition

Nutrition for Body Builders: 10 “superfoods” for Body Builders

The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the wear and tear processes. With bodybuilding, additional strain is put on the body to make new muscle tissues. An exciting development in the functional food area is the fortified egg. Bodybuilders know that eggs are a good source of protein, but eggs can now also be a good source of omega-3 essential fatty acids. Read

By: Walter Zinsmeister Iii | 20/05/2008 | Supplements & Vitamins