Wesley McDermott - Articles

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Weight Training Terms For The Beginner
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best... Read
By: Wesley McDermott | 05/02/2008 | Health

Build Huge Muscle With Water?
I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of. This was an exact email that I received the other day: The question is - I have seen it and heard it over the... Read
By: Wesley McDermott | 15/01/2008 | Health

How To Gain Weight And Build Muscle Naturally
Have you spent a lot of your life being skinny? Are you fed up with it? Do you think you've tried everything there is to gain good amounts of weight and muscle? Well if you answered yes to any of the questions above then you should definitely read on because... Read
By: Wesley McDermott | 06/11/2007 | Health

How To Build Bigger Biceps
How to Build Bigger Biceps - Just a simple change to your Biceps Workouts I don't know about you but the longer I train the more I wish there were things I could do to shorten a workout. Just a few simple changes to any workout can improve the efficiency and... Read
By: Wesley McDermott | 02/10/2007 | Health