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Wil Dieck - ArticlesA few years ago, I got divorced, I quit my job, both my parents died, my daughter was fifteen going on thirty and I had to clean up a house full of the junk my parents had accumulated by living in a house for 50 years. I couldn’t sleep, my head constantly hurt, my cholesterol was 230 and I was 25 pounds overweight. My subconscious was running away with my mind and making me nearly crazy. To say the least, I was a real mess. Now I should have known better because for the last thirty years I’d been studying how to improve my life and how to set goals and achieve them but it didn’t change my weight. I kept overeating, eating the wrong things and using the wrong type of exercises.
As a result I changed my approach and went back to training in Tai Chi and Chi Kung at least twice a day. These are two Chinese martial arts that help develop internal energy. I also began recording and listening to hypnosis sessions I had developed over the last 30 years. It took a while but my weight came down, my stress level is down and my life is more stable. Recently I had a physical. My total cholesterol was 172 and my HDL’s (good cholesterol) was 42. I weigh 171 pounds and I’m feeling fantastic. Are you interested in a natural 8 week cholesterol cure?Has your doctor told you that you need to reduce your cholesterol? Did they also tell you that you need to start taking drugs? Maintaining a healthy heart doesn’t need to include pharmaceuticals! If you are interested in a natural 8 week cholesterol cure then read this article. It will give you a natural cholesterol cure that will have your levels normal in no time! The Powers of a Positive Mental AttitudeIs your attitude positive or negative? If it’s negative would you like to develop a positive attitude? If you want to develop a positive mental attitude then read this article. It will give you reasons for developing one as well as positive thinking tips. Choose the method to quit smoking that works for youEvery smoker knows the benefits of quitting smoking yet they continue to smoke. Many struggle with one method to quit smoking after another. For a quit smoking plan to work you need to find a one that works for you. This article gives you different alternatives so you can choose the method to quit smoking that works for you. Three methods for reducing high cholesterols your cholesterol ratio was high? If it is you probably understand that reducing high cholesterol is important. But do you know what having a high cholesterol ratio means or how to reduce it? If you don’t or would like to know more then read this article. It will give you three methods of reducing high cholesterol. Quitting Smoking takes more than willpower – you also need a plan!Changing behavior patterns is a matter of substituting one habit for another. You also need to also have a plan to pull you through. From smoking to procrastination changing behaviors is possible as long as you think your situation through. Read this article to see how you can change behaviors such as smoking starting today. How to Keep Mentally AlertHave you noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in or lose your keys on a regular basis? The good news is that if this is you – you can change this. There are certain things you can do to keep mentally alert. Read this article for three tips to improve your mental alertness. 5 food to avoid for a healthier heartWhile a diet rich in fruits, vegetables, protein, whole grains and low fats is great for your heart there are some foods you want to avoid. If you have been struggling with high cholesterol and triglycerides you can change that simply by changing your diet. This article gives you the foods to avoid for a healthy heart. Breathing meditation to counteract the affects of stressDoes life have you stressed out? Do you find yourself getting anxious? There is a simple solution to this problem. Breathing meditation is one of the easiest things you can do to counteract the affects of stress and anxiety. This article gives you some simple pointers on how meditation can help you combat stress. Herbal remedies for stress headachesWhat do you do when you get a headache, reach for an aspirin? After a while those aspirin can eat a hole in your stomach! Did you know that if you are experiencing stress headaches there are herbal remedies? Yes there are and some good ones too! If you are experiencing headaches due to stress this article is just what the doctor ordered! 3 Ways to relax and get a good night’s sleepDo you have problems sleeping at night? Do you fall asleep but then toss and turn all night? Do you wake up in the middle of the night and then can’t fall back to sleep? If you answered yes to any of these questions then you’ll want to read this article about getting a better night’s sleep.
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