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Home Page  William DeFoore, Ph.D. |
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William G. DeFoore is a counselor, executive coach, speaker and president of the Institute for Personal and Professional Development . He has been on the faculty of the Wellness Program at Cooper Aerobics Center for fifteen years. He has 34 years of experience in helping people achieve healthy, happy relationships. Get free information, watch videos and purchase books, CDs and downloads at www.defoore.com . Contact Dr. DeFoore at ippd4@aol.com.
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 Nurturing and Caring for your Inner Child: How to Heal Emotionally and Master the Art of Self-loveHappiness, health and greater levels of self-love result from developing a strong positive relationship with your inner child. The emotional child within you holds the keys to you heart, where joy, love and the magic of creativity reside. These skills can also help you to heal from emotional wounds, resolve grief and overcome anger issues. Take advantage of this opportunity to access the wonderful energy that lies within you. What is the Inner Child: How to Understand and Work With your Own Inner Magic and CreativityEveryone has heard the term "inner child," but few really know what it means. Understanding the concept of the inner child is a key to uncovering and utilizing your own magic and creativity. Read now about your inner child of the past, present and future, and learn how they can enhance your healing, magic and creative expression. Most importantly, discover how your inner child provides a doorway to self-love. Goodfinding in Business: the Value of Fun and Spirituality at WorkWork does not have to be something we wish away with expressions like, "blue Monday," Wednesday as "hump day," and "thank goodness it's Friday." When our business world is infused with spiritual values, fun, love and creativity, it becomes a highly positive and even desirable aspect of life. The better you feel, the smarter you are and the more successful you will be. Goodfinding will enhance every aspect of your personal and professional performance. Improve your Memory With Goodfinding Practices: the Power of Optimism for Enhancing Mental FunctionThere is nothing wrong with your memory. Your brain is capable of far more than you may think. Choose to make only positive statements about your memory, and you eliminate the fear of memory loss and enhance your overall mental function. Optimism and Goodfinding use more brain capacity and require more creative thinking, which is healthy for your mind and attitude. Never underestimate the power of a positive mental attitude. Healthy Grieving Techniques: How to Move Through the Grief Process to ResolutionGrieving is an act of love. Healthy grieving involves feeling and expressing love and appreciation for the departed person, relationship or situation. There are specific methods of grieving that you can learn and apply, greatly contribute to your health and happiness. This article provides a set of skills that will help you move through and complete the grieving process, and return to feelings of love and well being. Stages of the Grief Process: How We Get Stuck and How to Let GoNo one wants to grieve, and yet it is a natural part of life. Loss is as inevitable as the love that precedes it. If you don't know how to grieve, your built up sorrow will become a burden, causing depression, bitterness and even illness. There are definite stages in the grief process, and understanding them is essential to healing and recovery. Knowing how to grieve in healthy ways is one of the most important aspects of health care and well being. Love, Anger and Forgiveness: How to Let Go and be Emotionally Free Once and for AllLove is the most important emotion, and anger can stop love. That's where forgiveness comes in. You may be surprised to learn that anger and forgiveness actually have some things in common. To let go of anger, truly forgive, and return to love, you must understand these powerful emotions and how they relate to each other. Once you have this understanding, you can create emotional safety and emotional freedom for yourself and your family. Elegant Aging: Growing Deeper, Stronger and Wiser in your YearsAging is living. It starts at birth and ends when we die. Yet our cultural program is all about "anti-aging." What if you decided to age with elegance, grace and style? Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. Alcoholism Early Warning Signs: How to Recognize Them and What to DoNo one ever plans to become an alcoholic. Alcoholism does not announce its approach, and often people don't know they are addicted until the disease is in its advanced stages. There are millions of unacknowledged alcoholics all over the world. Understanding the early warning signs and early stages of alcoholism is essential to staying healthy and avoiding the devastating problem of alcoholism. Goodfinding Issue Six: the Power of Love and SupportLove and support is what we all need and long for, whether we are aware of it or not. The desire to love and be loved is the most powerful force in human nature, and the more aware of this we are the more success we will experience in every aspect of life. Become a master of expressing love and support for others, and you will find the same coming back to you.
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