Winsome Coutts - Authors Articles

Did Charles Darwin Know 'the Secret'?

Here is a topic that will possibly -- profoundly -- change your perception of the famous Darwinian phrase survival of the fittest. Read

By: Winsome Coutts | 28/03/2008 | Self Improvement

Are you a Success?

If you step back and take a look at your life you actually already have reached success. Your life is in fact a success story even though you may not realise it. Take a look at where you are successful ..... Read

By: Winsome Coutts | 08/02/2008 | Self Improvement

What Children Can Teach Us About Being Happy

Did you know that children laugh on average 300 times a day compared to adults only laughing 15 times a day? Where did we lose the ability to laugh? Did we actually lose that ability? Laughing is a vital part of being happy in our lives, and it is something that is worthwhile making a conscious effort to do more of. Read on to find out how children are teaching us adults how to be happy in life. Read

By: Winsome Coutts | 01/02/2008 | Self Improvement

How Sleep is Related to Everyday Performance

If you don't sleep properly, you won't function properly...simple as that. Each person has there own sleep threshold and needs, but there are some basic limits that we all must follow when it comes to sleeping. Here are some guidelines for making sure that you are getting enough sleep. Read on... Read

By: Winsome Coutts | 26/01/2008 | Health

Weight Loss Motivation

Ah....losing weight, what an exhaustive topic! There are a million weight loss diets and exercise programs out there to choose from. But not one of them will work without the key ingredient....Motivation. Find out why Motivation and inspiration are the most important issues when it comes to losing weight. Read

By: Winsome Coutts | 15/01/2008 | Health

What it Means to 'be Happy'

Being happy is the meaning of life for us humans! This is what many of the great masters believe. We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we're happy? And can anyone be happy all of the time? How can we find happiness? Read

By: Winsome Coutts | 08/01/2008 | Self Improvement

Is Goal Planning a Waste of Time?

You hear a lot about Goals and Planning these days - but is it just a waste of time, or does it really work? Won't just making a quick list of things to do be just as effective, and much quicker? Please consider these ideas. Read

By: Winsome Coutts | 19/12/2007 | Self Improvement

The Secret: Does it Really Work?

What's Missing in The Secret? The 'secret' law of attraction was introduced to many people for the first time in the phenomenal hit movie "The Secret". However, The Secret DVD does not go far enough to explain how the Law of Attraction really works. Let's hope the upcoming sequel to The Secret continues with what's missing in the original movie. Read

By: Winsome Coutts | 09/12/2007 | Self Improvement

Meditation Explained

Why Meditate? For those who have never tried meditation, they may think it is some sort of new age mumbo jumbo, or consider it to be prayer or worship, but this is far from the truth. Meditation is now proven to be more than just a 'warm and fuzzy' feeling, it actually works. In fact, most of us meditate regularly during our lives, but don't even know that we are doing it. Read

By: Winsome Coutts | 26/11/2007 | Self Improvement

Procrastination 101 - Don't Do it Now, Put it on your List

Do you have a "To Do" list? Do you constantly have trouble completing your "To Do" list? Here are some of the BEST hints I've ever heard about how to tackle something that seems to be innate in most humans ' Procrastination! Read

By: Winsome Coutts | 21/11/2007 | Self Improvement

Winsome Coutts - Articles