Yuri Elkaim - Articles

Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit http://www.eatingforenergy.ca

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Top 10 Reasons to Use Interval Training Cardio Workouts
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or "active recovery" bout. This type of training is in contrast to the more familiar "steady... Read
By: Yuri Elkaim | 14/07/2008 | Health
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What is the Best Type of Interval Training to Burn Fat?
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio - and the results truly speak for themselves. But as with any type... Read
By: Yuri Elkaim | 12/07/2008 | Health
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Want to Lose Weight? Stop Eating Sugar!
Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe for... Read
By: Yuri Elkaim | 27/06/2008 | Health
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A Liquid Diet to Lose Weight
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I'm not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a... Read
By: Yuri Elkaim | 11/06/2008 | Health
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Eat Greens For Fat Loss
When it comes to fat loss and losing weight there is an overwhelming amount of information. If you're like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts. The tough... Read
By: Yuri Elkaim | 11/06/2008 | Health
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Prevent Cancer by Eating Berries
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer. What has also been feverishly investigated is the effects of berries on the body. Some researchers have studied the health benefit of specific berries while others have focused on isolating... Read
By: Yuri Elkaim | 10/06/2008 | Cancer
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Best Type of Cardio For Fat Loss
The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes. Therefore, what do you think would be the best type of cardio to do for fat loss? Well,... Read
By: Yuri Elkaim | 10/06/2008 | Health
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How To Get 6-Pack Abs
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat. But why is it that so many people have... Read
By: Yuri Elkaim | 03/06/2008 | Health
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Why Green Is King!
Have you ever noticed that the biggest and strongest animals are herbivores? Moreover, they eat nothing more than green leaves, grasses, and in some berries. The gorilla, the elephant, and the giraffe are just a few examples of strong, healthy, and long-living animals that thrive on nothing more than the... Read
By: Yuri Elkaim | 03/06/2008 | Health
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Fat Loss Interval Training For Beginners
Do want run but don't feel that you can? Do you enjoy walking but are looking for the added fat burning benefit of running? Well if so, then the workout I'm about to take you through will make your day a happier one. When most people start running (at whatever stage of their... Read
By: Yuri Elkaim | 31/05/2008 | Health