Free Online Articles Directory
Home Page  Yuri Elkaim |
|||||
 |
Yuri Elkaim - ArticlesYuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit http://www.eatingforenergy.ca Move Over Fish Oil - Vegans Bring in the SpirulinaFor all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there's an even better solution for you.
It's called spirulina and it is one of the most incredible foods our planet has to offer. Spirulina is a blue-green algae. Spirulina usually grows in waters of... Is Fish Oil Really Better Than Flaxseed Oil?Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you're correct.
But what if I told you... Top 10 Reasons to Use Interval Training Cardio WorkoutsInterval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or "active recovery" bout. This type of training is in contrast to the more familiar "steady... What is the Best Type of Interval Training to Burn Fat?Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio - and the results truly speak for themselves.
But as with any type... Want to Lose Weight? Stop Eating Sugar!Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe for... A Liquid Diet to Lose WeightOne of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I'm not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a... Eat Greens For Fat LossWhen it comes to fat loss and losing weight there is an overwhelming amount of information. If you're like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts. The tough... Prevent Cancer by Eating BerriesIt has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.
What has also been feverishly investigated is the effects of berries on the body. Some researchers have studied the health benefit of specific berries while others have focused on isolating... Best Type of Cardio For Fat LossThe goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.
Therefore, what do you think would be the best type of cardio to do for fat loss?
Well,... How To Get 6-Pack AbsOne of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat.
But why is it that so many people have...
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
