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Zach Hunt is the owner and head Spokane Fitness Coach of Physzique, a personal fitness coaching firm helping busy people achieve their health and fitness goals.
Zach's goals is to combat the lies and deception of the diet and weight loss industries with the Fitness Truth. Go to Spokane Fitness Tips for some immediately usable health and fitness tips.
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 All About NutsSomething you should know about essential oils is that while our body needs them, we cannot produce them. So, we have to find ways to get them through the foods we eat and supplementation What Is Your Plate Size?How Monitoring The Size of Our Plate Can Benefit Our Waistline. Get A Good Night's Sleep And Lose WeightHave you been working out and dieting but still not losing weight as fast as you think you should? Maybe you are not getting a good night's sleep. The Stroh Violin And Your HealthThe Health Benefits Of Keeping Your Body In Tune Picture yourself sitting in the Spokane Opera House, on the edge of your seat, ready to take in a beautiful symphony.The conductor holds up his batons and a silence prepares the audience for the first note. Fitness Routines in SummerAfter a long winter full of excuses as to why we haven't worked out, and all the reasons for putting on a few extra pounds such as the holidays. We look forward to summer in Spokane, a great time to get back into shape and ready to sit by the pool in a great swimming suit. Healthy Weight Loss By Fasting?The other day I ran into a friend of mine at the store. She told me that she was really tired of being overweight so she had started fasting to lose weight. Examples of Fitness For ChildrenWith childhood obesity rising at a terrifying rate I think it is time to look at ourselves as parents and the example we are setting for our children. How can we encourage, direct or insist on exercise for our kids if we have not given them the example and tools they need to be physically fit? Waterlogged: How Much Water Should You Drink?We've been hearing a lot about water lately. Every time we turn around there is another article about water. I'm beginning to feel waterlogged with all the issues with water lately. "Make sure you drink enough water?", "Don't drink too much water." So on and so forth. The Recipe For Weight LossWell, here we are again and if you've been following my progress, I am going to reveal the weight loss recipe. No, it isn't a recipe in the traditional sense, you know, cup of flour, dash of salt, etc. This recipe has a whole different connotation, but if you follow it, I promise you'll see results. Weight Loss - Use Journaling As A ToolWe're still using journaling as a weight loss tool, only now, we're going to address the second half of it. Not journaling food intake this time, but actually spending a few minutes every day on you.
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