Zach Hunt - Articles

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Zach Hunt is the owner and head Spokane Fitness Coach of Physzique, a personal fitness coaching firm helping busy people achieve their health and fitness goals.

Zach's goals is to combat the lies and deception of the diet and weight loss industries with the Fitness Truth. Go to Spokane Fitness Tips for some immediately usable health and fitness tips.

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Injuries And Workouts
Eventually it happens. You get an injury. All your hard work has been paying off. You're eating well, you are exercising regularly and the scale is starting to go down. Read
By: Zach Hunt | 11/11/2009 | Fitness

A Park For A Healthier You
Fall is a perfect time of year to explore the parks because of the beautiful colors. Not only that, but it will also give you an extra boost to your exercise regime with an added brisk walk. Read
By: Zach Hunt | 01/11/2009 | Health

Health - Temperature Can Affect It
Cold and Flu season is upon us as the temperature drops. So, what can you do to help keep your temperature down? Raise your fever for exercise and eating right. Read
By: Zach Hunt | 29/10/2009 | Health

How To Figure Out Food
Why do you think you overeat? The 'Food Industry', and the Spokane Market is no different, has a science about that. Did you know that our food industry uses science to figure out how to make us overeat? Read
By: Zach Hunt | 24/10/2009 | Health

Workout Using Roller Skates
In 2006, Spokane's own group of fierce females banded together to create Spokane's first and only roller derby league. Read
By: Zach Hunt | 14/10/2009 | Fitness

Health Benefits - Gymnastics
Gymnastics workouts are good ways to increase fitness and burn body fat. It improves the calories burned it will also burn fat-tissues if teamed with a controlled diet. It will also help mature your muscles to get fit and in shape. Best of all it is a fun exercise. Read
By: Zach Hunt | 08/10/2009 | Health

Using The Centennial Trail To Get Fit
Spokane has a great treasure in the Centennial Trail, 37 miles of paved trail from Nine Mile Falls to the Idaho border, and connecting to the North Idaho Centennial Trail for another 24 miles to Coeur d'Alene. Read
By: Zach Hunt | 27/09/2009 | Fitness

Snap Fitness - The Option?
Want to get in shape? Looking around for the right place and the right help to do so? What should you look for in a fitness center? Read
By: Zach Hunt | 10/09/2009 | Health

How To Keep Healthy - Is Acupuncture An Option?
Acupuncture is one of the oldest ways of healing on earth. It is derived from traditional Chinese medicine, and its goal is to repair and preserve health by stimulating certain points on the human body. Read
By: Zach Hunt | 07/09/2009 | Health

Acai Berry As Part Of Your Fitness Program
Pronouced ah-sigh-EE, The acai berry is harvested out of South America. It comes from a palm tree. Most recently it has been endorsed by people like Rachel Ray and Dr. Oz from Oprah. Read
By: Zach Hunt | 29/08/2009 | Health