Fish Oil. Why Do Breastfeeding Mothers Need It?

<h1>Fish Oil. Why Do Breastfeeding Mothers Need It?</h1>Author: <a title="Peter Geraldson" href="http://www.articlesbase.com/authors/peter-geraldson/264949.htm">Peter Geraldson</a> The established benefits of DHA, an essential omega 3 fatty acid, are growing by the day. It is now firmly established that over 90 percent of us have levels of omega 3 essential fatty acids that are too low and we can improve this by daily supplementation with capsules of fish oil. Breastfeeding mothers also have powerful reasons to supplement their diet with essential fatty acids known as omega 3 fats. There are numerous benefits of breastfeeding, and one of the most important breastfeeding tips is the importance of adequate DHA in your breastmilk. It is now known that growing fetuses have a high demand for both DHA (docosahexaenoic acid)  and EPA (eicosapentaenoic acid), the 2 most important of the omega 3 essential fatty acids. However once the baby is born that demand for an adequate supply of DHA and EPA does not decrease. And of course for a fetus or for a baby that supply of DHA comes from the mother, certainly in cases where the mother is breastfeeding. Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment. These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids. If your intake of seafood products is adequate then this should not be the case, however studies show that for almost all of us our intake of seafoods is not adequate. There are a number of reasons for this. Fish is expensive and it is also generally recognized that most fish is contaminated with toxins such as mercury. There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA. Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish. The jury is now in on the benefits of fish oil for babies of breastfeeding mothers. Powerful reasons are established for mothers to undertake omega 3 supplementation right from conception, through pregnancy, during breastfeeding and even thereafter for their own health. Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness. Visit my website to find out how to compare the different Omega 3 capsules available.About the Author: Want to know more about <a href="http://healthyomega3.com/fish-oil-heart-disease/">Fish Oil Benefits</a> to health? Or more about <a href="http://healthyomega3.com/dha-and-the-benefits-of-breastfeeding/">Fish Oil Breastfeeding</a>? Visit Peter's Website Healthy Omega 3 Fish Oil.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/babies-articles/fish-oil-why-do-breastfeeding-mothers-need-it-1448392.html" title="Fish Oil. Why Do Breastfeeding Mothers Need It?">Fish Oil. Why Do Breastfeeding Mothers Need It?</a>

The established benefits of DHA, an essential omega 3 fatty acid, are growing by the day. It is now firmly established that over 90 percent of us have levels of omega 3 essential fatty acids that are too low and we can improve this by daily supplementation with capsules of fish oil. Breastfeeding mothers also have powerful reasons to supplement their diet with essential fatty acids known as omega 3 fats. There are numerous benefits of breastfeeding, and one of the most important breastfeeding tips is the importance of adequate DHA in your breastmilk.

It is now known that growing fetuses have a high demand for both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important of the omega 3 essential fatty acids. However once the baby is born that demand for an adequate supply of DHA and EPA does not decrease. And of course for a fetus or for a baby that supply of DHA comes from the mother, certainly in cases where the mother is breastfeeding.

Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment.

These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.

If your intake of seafood products is adequate then this should not be the case, however studies show that for almost all of us our intake of seafoods is not adequate. There are a number of reasons for this. Fish is expensive and it is also generally recognized that most fish is contaminated with toxins such as mercury.

There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.

Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.

The jury is now in on the benefits of fish oil for babies of breastfeeding mothers. Powerful reasons are established for mothers to undertake omega 3 supplementation right from conception, through pregnancy, during breastfeeding and even thereafter for their own health.

Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.

Visit my website to find out how to compare the different Omega 3 capsules available.

Want to know more about Fish Oil Benefits to health? Or more about Fish Oil Breastfeeding? Visit Peter's Website Healthy Omega 3 Fish Oil.

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Article Tags: Benefits Of Breastfeeding, Fish Oi, Dha Breastfeeding, Fish Oil Breastfeeding, Omega 3 Breastfeeding

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