Is Omega-3 Okay to Use While Breastfeeding? - Be The First To Read What The Experts Are Saying!
A common question that nursing mothers and pregnant women come across is -- Is omega-3 okay to use while breast-feeding? Are there any side effects and danger of Omega 3 intake? Find out the expert answers in this article.
Numerous studies reveal that omega-3 fats play a vital role in fetus development. They have also shown significant improvements in memory, cognitive function and learning in children after omega-3 supplementation.
But are there any side effects and danger of omega-3?
We can have a look at the properties of omega-3 fatty acids. They can help you decide whether - Is omega-3 okay to use while breast-feeding or not.
Firstly, Omega 3 fatty acids are natural blood thinners. This property helps to improve the blood flow through the arteries.
However, for those people who are already taking blood thinner medications such as aspirin, an inclusion of fish oil supplements and greater amount of Omega 3's might lead to excessive thinning of the blood. These are one of the side effects and danger of omega-3 supplementation.
You can consult your Doctor and he might reduce some of the blood thinner medications, as omega-3 supplementation already does the function of thinning of blood, as well as provide many other health benefits.
Regarding the question of using omega-3's while breast-feeding, there are no clear guidelines by the medical community except for taking prenatal vitamins along with the consumption of a healthy diet.
Moreover, modern day health practitioners recommend taking omega-3 fatty acids for nursing mothers and pregnant women due to their vital role in the development of the fetus.
One thing that you should make sure in this regard is to use only molecular distilled fish oil supplements. Molecular distillation is the process which removes all contaminants such as Mercury, lead, PCBs, etc. from the fish oil and makes it safe for consumption.
The breast milk is very high in omega-3 fats, especially DHA which points to the fact that omega-3 fatty acids are of great importance for the development of the baby.
You can also see inclusion of DHA and EPA in the formulations of infant formulas. This shows how important it is for the mother to get the daily requirements of omega-3 fatty acids, otherwise the breast milk shall also be deficient in omega-3 fats.
In fact, 60% of the human brain mass is made up of fats -- half of which are DHA Omega 3's!
So, is omega-3 okay to use while breastfeeding? -- The answer is yes. A proper omega-3 supplementation helps in the proper development of the fetus, baby and children, which helps them to reach their true potential in life.
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Benefits of Fish Oil - Be The First To Read What The Experts Are Saying On Fish Oil Omega3 Benefits!
The benefits of fish oil supplements are numerous. It works wonders for the body, mind and heart health. Find out the expert facts on how you can reap the amazing fish oil benefits.
If there is just one supplement I would recommend for overall excellent health and well-being -- it would be fish oil. The benefits of fish oil supplements are numerous. Find out how you can reap the amazing fish oil benefits in this article.
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