Determine Your Bat Size by Age and How to Avoid a Late Swing
There are three standard barrel sizes for baseball bats: 2 ¼, 2 5/8, and 2 ¾ (full-size). The full size barrels usually have a difference of 5 between their length and weight (conforming to rules set by many leagues and states regarding high school-aged players). Smaller bats should be selected with a difference of 8 or more between
length and weight. For many young players, a 21 ounce bat that is 30 inches long is ideal. Below is a rough guide for bat selection. It is simply a place to start and depends not
only on the size of the player but the level of competition(better pitching may require a lighter bat). It is better to err on the light side rather than the heavy side. Today's power hitters in the
major leagues use lighter bats than power hitters of yesterday. 
How to Avoid a Late Swing
Swinging late is often a problem with young players. One reason for swinging late involves the hitter not knowing where he is suppose to make contact with the ball. Many want to make contact over the plate instead of in front of it. Carrying the ball to the plate and having the hitter swing slowly, indicating where they want the bat
to make contact with the ball,is a good way to show them to hit the ball out in front.
Also, they should be taught that the point of contact needs to be further out
in front of the plate when the ballis pitched inside and closer to the plate
when the ball is pitched outside.
Players also need to understand that they must swing at a smaller ball against a fast pitcher. They have to make the decision to swing a bit earlier and fire the hands at the ball when it is further from the plate than they are used to (the ball looks smaller further away from the plate).
The most important thing for good timing, however, is to teach hitters to make adjustments with their stride foot. If they are swinging late, they need to lift the front foot and begin the stride earlier. If they are swinging early, they need to lift the front foot and begin the stride later.
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