3 Proven Vertical Jump Workouts To Jump Higher in Basketball
If you want to be able to play above the rest... if you want to be able to take your game into a whole new level by adding dunking and shot blocking to your arsenal of basketball skills, then you will need to increase your vertical jumps.
Increasing your hops and adding inches to your jump is not an easy task.. but nonetheless, it is still very possible if you know how to do it.
What you need are explosive vertical jump workouts that focus on strengthening your leg muscles and allowing these muscles to react quickly as and when they are needed. In short, its all about adding strength and improving your muscle reaction time.
Here are 3 proven vertical jump trainings that can help you add some hops to your verticals fast:
Calf Raise - Find a slightly raised platform you can stand on. You can make use of makeshift platforms like magazines or anything similar that can hold your weight.
Place the balls of your feet on the platform, with your heels hanging off it. While keeping your knees and back straight, slowly raise your heels until you reach the maximum height you can without losing your balance.
Once your reach that height, slowly lower your heel back to the floor. For a more challenging exercise, you can do this one leg at a time.
Glute-ham Raise - When you do the glute-ham raise, your strengthen your hamstrings by lowering your torso from an upright kneeling position, and then going back up.
To do this exercise, you first need to position yourself on top of a glute-ham bench or an elevated surface. You must then secure your ankles either by using the glute-ham bench or the help of another person. Start with a horizontal position, and then slowly raise your torso until you reach an upright kneeling position, and then slowly go back down.
Sprinting - The objective of sprinting is to run a short distance (usually 100 meters) with as much speed as you can.
Set your goal either by using a visible mark, or charting a visual course in your mind.
While running, it is important to raise your knees as high as you can. Keep your arms loose and your torso erect. Breathe naturally.
These are just some of the best jump workouts you can do to help you build power and jump higher. Do these often enough and you'll find a dramatic increase in your vertical jumps.
Remember, however, that a proper workout consists of sufficient warm-up and cool down. This whole warming up and cooling down routine are very important to avoid injuries and at the same time, optimizer body for maximum vertical gains.
To maximize the effects of these vertical jump workouts, you should also follow a proper diet and make sure that your body gets enough rest.
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,jump higher in basketball
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If you want to increase your vertical jump, then it is essential that you start to look for workouts and trainings that can add strength to your muscles, improve your muscles reactive movement and also, extend the range of your muscle flexibility. Being able to jump higher will allow you to have an advantage over your opponents and competition and certainly makes the game more enjoyable.. well.. at least for personal reasons.
Vertical Jump Training - As a basketball player, the ability to jump higher gives you an edge over the others. This is why it is very important to increase your vertical jump through the proven jump workouts. In fact, if you are able to jump high enough, you add more fun and flair into your game, making the game more enjoyable for you and your spectators.
