Best Way To Jump Higher - Discover 3 Of The Best Exercises To Increase Your Hops
Looking for the best way to jump higher?
As most of you know the best way to jump higher, well the only way to jump higher unless you know magic or something is to workout, exercises and train the muscles that you use for jumping the most.
You are going to want to use the best exercises to jump higher that will target and build your legs and some of your upper body muscles. Your entire body needs to be trained for vertical explosion. Vertical explosion is your strength plus quickness ability to get your body off of the ground. Their are muscles in your legs that need to be tweaked and worked called fast twitch that work this aspect of your vertical leap.
Thankfully I have some exercises and a schedule for you to follow that you can start using today that will work these muscles and get you well on your way to increase your vertical leap. Okay now lets get to the best way to jump higher exercises. The following best way to jump higher exercises should be done on:
- Monday - Wednesday - Friday
- Tuesday and Thursday should be used for rest and light basketball.
Before doing any of these exercises remember to always STRETCH and WARM UP.
EXERCISE 1: STEP UPS - Steps up will build and tone your muscles and provide you with the explosiveness that is need when playing basketball.
1. Stand in front of a sturdy chair, bench, or anything that you can place your right leg on.
2. Thrust yourself into the air as high as possible using only your right leg.
3. While in mid air switch legs and land with your left leg on the chair.
4. Now thrust yourself back into the air with the left leg.
5. After each leg is done that is 1 rep. Do 25 reps in 3 sets.
EXERCISES 2: BURNOUTS - Burnouts will provide you with the amazing improvement that you are looking for as well it will help with your acceleration.
1. Stand with your feet shoulder with apart and your arms at your side.
2. Raise yourself up onto the balls of your feet.
3. Jump into the air 3 or 4 inches.
4. After landing jump right back into the air keeping it continuous while staying on the tips of your toes.
5. Each jump is 1 rep. Do 30 reps each set.
EXERCISE 3: SQUAT HOPS - Squat hops will develop the explosive jumping ability that you need when jumping off of 2 legs.
1. Squat down into a low squat position.
2. While staying in the squat position raise up onto your tip toes as high as possible.
3. Jump 2 to 3 inches into the air while staying in the squat position.
4. Keep your jumping continuous.
5. On your last rep explode into the air as high as possible
6. Each jump is a rep. Do 25 reps in 3 sets.
After doing each of these best way to jump higher exercises always STRETCH and WARM DOWN. If you did not know your do not gain muscle while actually doing the exercise. Most muscle gains come during your rest days and the cool down periods
Questions and Answers
The 4 exercises that I am about to share with you will have you playing above the rim. These exercises are designed to target and build up every muscle that you use for jumping.
Are you determined to increase your vertical jumping skills in basketball? If you really want to achieve the vertical hop you always wanted to have, the first thing you need to do is to do it the right way. Then continue reading this article and you will learn to be able to jump high. In this jump training you will learn tips on how to increase your vertical jump.
If you are still looking for ways to jump higher, then here are some exercises that will help you achieve your goals and results if you work hard.
Many basketball players dream of being able to dunk over their defenders. It's a fantasy they all want to experience first hand, but before they can they need to possess a monstrous vertical leap. This is something that not all athletes are blessed with, but still work hard to attain. Yes, there are indeed ways to jump higher in basketball so you can gain an edge over your competition. Just imagine all the things you'd be able to pull off if you had a killer set of hops.
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Inside this article I have 3 exercises that you can start using right now to increase your vertical leap. Just put in the work and dedicate yourself to them and you will start seeing gains inside your first week.
You can start gaining a inch per week on your vertical with the right exercises and the right jump program. Inside here I have some of the best exercises that you can use to start increasing your vertical now.
These four exercises will improve your vertical jump and build up the muscles that you use for jumping. Follow these exercises and take your game to the next level.
The 4 exercises inside this article when done on the schedule will not only guarentee that you gain ain inch per week but the sky is the limit after that.
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