Patrick Ocheni is a sport enthusiast.
He earned his Bachelor of Science degree
in Electrical Engineering from the University of Maryland, College Park in 2002. As an infopreneur, he shares his passion for sports(such as basketball, soccer, wrestling, and resistance training)by creating educational, sports-related websites.
Click here
to visit his recently created basketball website that provides
FREE information on the fundamentals of basketball and to
download his FREE Basketball E-Book ($29 Value) titled,
"The Fundamentals of Basketball: A beginner's guide for coaches and players."
A fast break offense, when properly executed could lead to an easy basket. Though speed is essential to successfully run a fast break attack, the main pre-requisite is good, tough rebounding. Why? Because, you must get the ball before you can run with it. During a basketball game, a fast break opportunity could arise either after your opponent missed a shot or a free throw, made a bad pass, you steal the ball, or from an out-of-bound situation.
The fast break usually forms a three-on-two or a two-on-one advantage where lanes are established and execution is good to capitalize on the advantage before the defense can recover.
When a fast break opportunity does arise, it must be executed in a well organized and calculated fashion for it to be successful. Of course this implies that the players have been sufficiently coached during practise on how to run the fast break offense. When the fast break is being ran, each player that is part of the fast break attack must know and carry out his responsibility; otherwise, the fast break could result in a disappointing finish--a wasted opportunity.
Sometimes the three-lane fast break attack is not spread sufficiently, so that the defense spreads with it. For instance, If two men are coming down the floor who are closer than approximately 15 feet, then one defensive man will be able to defense both of them.
A fast break is sometimes unsuccessful because the players are not able to appropriately adjust the speed at which they are running. Speed is very necessary after the first pass out that ignites the fast break offense, but as the attack nears the free throw area, the tempo must be slowed to allow successful completion of the play.
The middle man on a three-on-two fast break situation must make the defense commit and come out to force the play by keeping the ball as they approach the opponent's basket; the dribble will force the defense out quicker than the cross pass. If the side player in the fast break attack attempts the dribble instead, the defense can delay commitment longer. In other words, the defensive man off the ball can drop back, and defend the opposite wing man as well as the middle man.
Each player on the team must and should know his role in a fast break offense, regardless of his position during the attack; otherwise, the attack may be slowed down or compromised in other ways.
How do you make the fast break offense successful? As previously mentioned, good rebounding is the key to the attack. Good ball hawking and tight defensive play will cause your opponents to make mistakes that may result in a fast break situation leading to an easy score. Good passing and dribbling are essential to the success of the fast break offense. For example, The baseball pass as well as the two-hand chest pass and the bounce pass must be executed well.
Furthermore, the position of the players running the two-or-three-lane fast break offense is important to maintain balance and keep the defense spread. The organization and tempo of the attack are also important parts of a fast break offense.
How the fast break offense is executed is influenced by the type of defense displayed by the opposing team. The defense may be playing a two-man zone is front of the basket or a tandem defense. The tandem defense generally places one player defending at the free throw line. The other defensive player is directly behind him and in front of the basket.
If the defense is in a zone, the middle man on the fast break attack might be able to get a shot from the foul line since, most likely, the defense will not come out to stop the middle man.
In the event the defense is in a tandem, the front man's responsibility is to slow the dribbler. When he plays the dribbler, the other defensive man is forced to defend the two wing men moving toward the basket. After the pass is made to the wing man, the front defensive man will drop back opposite the pass to cover the other wing man.
The center man in the three-lane attack should then be open for a pass and the shot. The center man must always stop at the free throw line to allow an opening by forcing the defense to play the wing men. Of course, if the defense will allow the center man to go all the way to the basket on his dribble, that becomes desirable but not probable.
In case the defense recovers sufficiently to match the offensive attack with equal numbers, the trailer man may break free for a basket. The trailer is generally the fourth man down the floor on the fast break three-on-two situation. The trailer may be ahead of his defensive man to receive a short pass from the middle
dribbler. The middle dribbler has to veer to his left or right approximately 10 feet in order to pull his defensive man with him. As the dribbler does this, it opens a path without opposition, and allows his trailer teammate to go all the way or force an opponent to switch. When the switch takes place, another area will open.
Generally, the rebounder passing the ball out will become the "safety valve" and does not go past mid-court. If there is an interception or a stolen ball taken by the defense, the safety man maybe able to slow the opposition as it returns on the offensive attack.
<b>A Two-on-One Situation</b>
When the offensive team gains a two-on-one advantage, the attacking procedure will be about the same as the three-on-two situation. However, the two men attacking would split the floor distance to be in position to attack the one defensive man.
In most cases, this position for each man will be halfway between the center of the floor and the sideline. If a gain of direction were to be made, it would be toward the middle of the floor and not to the sideline. The attacking dribbler must go as far as he can and attempt to force the defensive man to play him.
Many times the defense will drop off on a fake pass, which allows the dribbler to go all the way. The defense may zone to force the long shot or to play the offensive man after he takes off for his shot. When this occurs, the man with the ball can make a pass to his teammate. When the defender goes into the air to block the driving layup, he creates the opening for the other offensive man.
<b>A Two-on-Two Situation</b>
In this pattern, many players on the offense will cross screen to evade the defense. In case the defense is playing tight, one of them may be screened. If the defense switches, the fast cut-away or the roll-off is possible. When the defense loosens to go through, the offensive man can shoot over the screen set by his teammate.
<b>Fast Break Off the Free Throw</b>
The fast break possibility is always present on the free throw attempt. If the free throw is made or missed, quick passing and the forming of attack lanes may result in an easy score. This pattern can be formed quickly and with the same organized plan as other fast break attempts.
<b>Out of Bounds Situations</b>
Quickness in getting the ball inbounds and down the floor with a long pass may catch the defense unprepared. This alertness will allow you to score some quick, cheap points. The baseball pass becomes an important factor in this development.
A fast break attack during a basketball game is fun and exciting to watch, if successfully executed. However, the fast break offense cannot be taught and perfected overnight; it takes many hours of practice time for a team to learn it and do it well.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Basketball Shooting Drills: Increasing Your Freethrow Accuracy
- Youth Basketball Rebounding Drills
- Youth Basketball Defensive Drills
- Youth Basketball Passing Drills
- Youth Basketball Shooting Drills
- Truth About Quickness - Basketball Quickness Drills
- Good Basketball Shooting Drills - Read this Carefully !
- Basketball Dribbling Drills




Allen Iverson is back playing in a Sixers jersey
By: Michael | 02/12/2009He has been signed by the Philadelphia 76ers, the franchise he begun his NBA career way back in 1996 and heard a very successful decade that made him one of the best guards the game has ever produced.
Grizzlies-Timberwolves NBA 2009 Preview
By: Sports Betting | 02/12/2009Grizzlies-Timberwolves NBA 2009 Preview: It would be tough for the Memphis Grizzlies to compete without top scorer Rudy Gay for much longer. In Minnesota, though, it doesn't take many points to beat the Timberwolves.
76ers vs Thunder NBA 2009 Preview
By: Sports Betting | 02/12/200976ers vs Thunder NBA 2009 Preview: The Philadelphia 76ers could be on the verge of welcoming back one of the best players in their history. There will be no reinforcements coming, however, before the team takes the court trying to avoid its first eight-game losing streak since Allen Iverson's acrimonious departure three years ago.
Does Dennis Rodman deserve to be inducted in the 2010 NBA hall of fame
By: Michael | 02/12/2009All eyes will anxiously be waiting to see if the selecting panel of judges will overlook the controversial side of Rodman and use his superb achievements to ensure his name is engraved among the best of the best.
Which team is likely to end the Lakers and Celtics dominance
By: Michael | 01/12/2009At the start of the season, the Lakers and the Celtics didn’t waste time taking the lead of the two conferences, however they found themselves relinquishing that position to the likes of the Suns, Hawks, Nuggets and the Magic who added different tempo to the game. After the sudden drop of the Nuggets and the Hawks at the top of the respective conferences, the big question is, “do those four teams have what it takes to withstand the Lakers and Celtics dominance?”
NBA Basketball Online
By: Kevin Phillips | 01/12/2009If watching NBA basketball is important to you, why not start watching the action live online?
Bulls Vs Bucks Live Streaming – NBA Picks – Watch Bulls Vs Bucks Live Streaming
By: Jockson | 30/11/2009The match between Chicago Bulls and Milwaukee Bucks is going to happen on today i.e. 30 Nov 2009 at Bradley Center.The Chicago Bulls opened their extended road trip in encouraging fashion, but nothing has gone right since.
Watch NBA Live Matches on Nov 30,2009 @ NBA Basketball Odds
By: sportsbettingtips | 30/11/2009Watch NBA Live Matches on Nov 30.2009 For Memphis Grizzlies vs Utah Jazz , Chicago Bulls vs Milwaukee Bucks and Indiana Pacers Vs Golden State Warriors
How to Attack a Zone Defense
By: Patrick Ocheni | 05/02/2009 | BasketballDo you know how you would attack a zone defense? If a team is prepared to meet a zone, it should be able to get good shots by excellent passing and moving the ball. If an attack is to be successful, your percentage of shots must be...
Why Every Basketball Team Needs a Set Play Offense
By: Patrick Ocheni | 04/02/2009 | BasketballEvery basketball team should have a "set play" or "default play" as part of its basketball offense for back-up purposes. In so doing, when a team's fast break attempt is stopped, for example, it would have a good offensive play to rely on. Read on...
How to Run a Fast Break Offense
By: Patrick Ocheni | 04/02/2009 | BasketballDo have any difficulty teaching or executing the fast break offense either as a coach of player? If so, this article will definitely help you overcome your challenges. Read on...
What Every Basketball Player and Coach Need to Know in Other to be Successful as Players & Coaches
By: Patrick Ocheni | 27/01/2009 | BasketballDo you know why some basketball teams consistently perform-and-succeed at such a high level, while other teams remain mediocre at best? The secret is in how winning basketball teams approach every basketball game.
Add Some "magic" to Your Basketball Game by Learning the Fundamentals of Passing a Basketball
By: Patrick Ocheni | 27/01/2009 | BasketballWould you like to elevate your basketball skills to another level? If yes, one sure way to do so is by improving your passing game. Read on to find out how...
The Fundamentals of Designing a Successful Basketball Offense
By: Patrick Ocheni | 27/01/2009 | BasketballIn a game of basketball, the way the offense is designed is very important. A basketball offense should be able to outplay any and all kinds of basketball defenses.
The Art of Rebounding a Basketball Without Letting the Ball "slip" Through Your Fingers
By: Patrick Ocheni | 27/01/2009 | BasketballWould you like to become an elite basketball player? If yes, you must not only be a great offensive player, but also a formidable defensive player. A very useful, fundamental skill that you must master to give your team an "edge" either while you are playing offense or defense is how to grab a rebound. Discover the Art of grabbing rebounds so that you can dominate the backboard.