Increase The Power Of Your Vertical Jump Through Form
We're going to be learning about how you can increase and improve your form and increase the power of your vertical jump. Today we're going to be talking specifically about rapid and synchronized counter movements. When we're talking about counter movements we're talking about the movement that happens right before you explode. And so, before you're going to explode into the air, most of your muscles are going to eccentrically contract.
Eccentric contraction is when your muscle stretches. Your muscles have elastic qualities, and when they're stretched and then allowed to get smaller (concentrically contract) there's going to be added power from the elasticity of the muscle.
What is important to realize, though, is that elasticity of the muscle is only going to be good for about .2 seconds, about a quarter of a second. Anything longer than that, then that potential energy is going to dissipate. So if you eccentrically contract your muscle and explode it as soon as possible after that eccentric contraction, it's going to explode with greater force. It's going to contract with greater power than otherwise could. The take-home lesson is that eccentric action before the concentric contraction needs to be as quick as possible in order to take the greatest advantage of that elastic energy.
How can you apply this to your vertical jumping form? Think about when you jump in place, or whether you're jumping standing up, or whether you take a couple steps and then jump into place, what's happening. As you land on two feet in preparation to explode upwards, your calves are going to be stretched, your quads are going to be stretching, you're going to lean over, your stomach muscles are going to tighten, you're going to lean forward and your lower back is going to be stretching. Your arms are going to move back and so there are going to be arm muscles that are going to be stretching, all in preparation to contract upwards.
Basically, the faster that movement can be executed, the more power you're going to be able to generate. That means as you're jumping into place you want to allow gravity to coil you like a spring, so to speak, as quickly as possible. Now with no time in between you want to be exploding back upwards. It's going to take some feeling out to get really used to executing all your counter movements very quickly so that you can take advantage of all the stored elasticity in the muscles and send it upward.
The concept should make sense so that if you have that in mind and you're watching other very efficient jumpers you're going to get the picture. And as you practice it you are eventually going to get the feel of making that counter movement very quickly. If you watch really good jumpers you're going to notice that as they jump into position they are immediately exploding. Their legs are going to contract very quickly and they are going to explode back up almost immediately.
There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. Do you want to learn other actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.
Questions and Answers
Article Tags:
increase the power of your vertical jump through form
,protein catabolism
,the difference between anabolism and catabolism
,vertical leap training
,how to get the most out of your workout and stay anabolic
,what is the golgi tendon organ and how will it help m
I managed to compare a one night stand to the OKC Thunder and your best girl pal to the San Antonio Spurs.
Awarding the winners of competitive events with trophies is a tradition that is centuries old. Today there are several iconic trophies in a variety of sports that are globally recognisable. Athletes commit many years of their lives to stand the chance to lift some of these trophies. Being rewarded with the honour of receiving a hundred year old trophy can be the crowning achievement in the career of a sportsman.
We all know that when you receive a trophy, you have achieved something. Frequently the size of the trophy directly reflects the magnitude of the achievement. Sometimes, as with the Olympics, medals are presented instead of trophies. Trophies have been in existence since ancient times.
If you have ever played baseball or softball chances are you have heard the name Easton. For generations Easton sports has been producing some of baseball and softballs most popular bats. Known for quality and cutting edge technology Easton has a strong respect among the games players and coaches. Weather you swing, youth bats, fastpitch softball bats, bbcor bats, or senior league bats Easton has something to fit your exact needs.
Silverback basketball systems are from the same manufacturer as Goalrilla basketball hoops. The Silverback line caters to a cheaper price range, but features many of the same general design features as the Goalrilla line. For instance, Goalrilla offers their turn-crank height adjuster on both the Goalrilla basketball hoops and Silverback basketball hoops. This article will explore the similarities and differences between these two basketball lines.
A sexy and deep voice is considered to be an asset especially when it comes to men. This asset makes them more attractive to women. Also, a high and squeaky voice is not good to hear and can be irritating at times.
Many men desire to have a deep and sexy voice. This is primarily to get a job at communication industries and to be popular among women. Several studies and surveys show that a deep and sexy voice attracts women. However, some are just unlucky to have a high-pitched voice.
A deep voice is usually associated with being sexy especially when it comes to men. There is no doubt why most studies show that men with deep and sexy voices are more appealing to women than those who have high voices. This is an advantage for some luvky guys but there are some who do not have a deep voice.
Most men want their voice to be deep and sound sexy because it attracts a lot of women. Most young boys have a high voice because they are yet to reach puberty or are still in it. It is during puberty that a boy's voice changes and becomes deeper.
If you are one of those men who look for ways to make your voice deep, then you do not have to worry. There are numerous methods and techniques to make a voice deep all you have to do is some research. Most men really want to have a deep voice because many women find that sexy and it is unpleasant to hear a high and squeaky voice.
Discuss this Article
