Using Plyometric Exercises to Increase Your Vertical Leap
Incorporating plyometric exercises into your jump training program has consistently been shown to deliver excellent results. Athletes of all types have been extremely successful when using a proper training regimen including plyometrics. However, it is critical that these exercises be carried out correctly to be effective and safe. Many plyometric workouts ask you to do a series of jumps from various heights and at various intensities. Here are some tips to maximize the gains from your plyometric workout and keep you from injury at the same time.
First, always know your personal limitations. Often, you will be required to jump off a box of some height and quickly jump back up again. It is crucial to know how much force your body can handle as it will affect the size of box you choose for that exercise. By choosing something your body cannot handle, you place yourself at a high risk for injury.
Other exercises may ask you to complete a large number of repetitions. Since intense exercises can often be hard on joints, you must understand when your body simply cannot complete the exercise safely. However, as you progress through your training program, you will be able to overcome your original limitations.
Once you know the amount of stress your body can safely tolerate, it is important to complete the workout correctly. The concept behind almost all plyometric exercises is to jump in some fashion and then spring back up again as soon as your feet touch the ground. The key here is to really emphasize springing up as quickly as possible. This maximizes the amount of power exerted by your muscles by reducing the amount of time you complete a movement. By focusing on minimizing the time it takes to get back up in the air, you activate the fast-twitch muscle fibers that support vertical leap gains. Over time, this will not only enable you to get up higher but also faster.
Following a jump training program that utilizes plyometric exercises is essential to any athlete serious about increasing their vertical. These are some of the most effective jump training exercises available and are guaranteed to deliver results when used properly. If used improperly, they will not only be significantly less effective but also put you at a high risk for injury. However, by knowing your personal limitations and using correct technique to complete these workouts, you can achieve the vertical leap you’ve always dreamed of.
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Excelling in basketball, volleyball, or track requires a hunt for exercises to increase vertical leap. After all, the highest jumpers, especially in basketball, often make or break the team – that is, between getting the dunk or getting debunked.
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