Vertical Jump Training - Four Myths Debunked
For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.
Although we've come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.
1. Creatine isn't safe/is illegal/shouldn't be used in a workout.
Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It's completely legal, and is very effective. With that said, do your own research to decide what's best for you. You'll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.
2. Protein shakes will stunt your growth.
If this were true, then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken; protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.
3. Even though my muscles are sore, it's okay to continue my workout.
No way. This isn't a good idea. Did you know that recovery is equally important to the workout itself? Never be afraid to take one, two, or even a week's worth of days off if you aren't feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way, and achieve more results.
4. Because I have been injured in the past, I can no longer participate in a vertical jump training program.
Well, this is only half true. It depends on the nature of your injury. But don't give up hope; ask around and learn more to see if a training program is within your limits.
The vertical jump training industry is growing quite quickly, and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.
By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
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When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some of the following tricks that marketers employ. Here are some frequent marketing tricks: Buyer Beware: Bogus Bonuses Often the value of bonuses is overestimated and underqualified. Here's a hint: the creator themselves decides the dollar value of the bonus, but since it's not actually for sale, it isn't necessarily a true "retail value."
When you first begin to work towards reaching your vertical leap goals, you may not be putting exercises to increase flexibility on your list of to-dos. But this would be a mistake. There are many benefits of flexibility, for what I call a synergistic effect; the results you're getting from other aspects of your training will only be enhanced by more flexibility. Read on to learn more ways flexibility training can be a necessary part of your vertical jump routine.
For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field with the release of programs and the development of true experts. Although we've come a long way, unfortunately there are still some persisting myths that make athletes hesitant about starting a vertical jump program.
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