Vertical Jump Training Questions Related To Vertical Jump Recovery
I have been training correctly and still I cannot achieve results! Why?!
Well first let's assume that the active training portion is actually correct, even perfect. What we must realize is that the "active" portion of training, the portion where we are jumping, lifting, or otherwise stressing our body is only a portion of training. Doing this part of your training correctly does not guarantee you results. Why? Because without proper nutrition and recovery you will never see the results you have initiated. This is like planting a seed but never giving it proper water to grow.
Furthermore, you have to resist the urge to over-train, meaning you have to give your body proper recovery or your muscles and nervous system will not recover and you will actually lose inches in you vertical. You see, a proper training session will actually weaken your muscles temporarily, and unless proper recovery and regeneration are provided they will remain weaker, and then you will work out again, further weakening your muscles, and the cycle continues.
Proper training must be followed by proper recovery and regeneration in order to achieve optimum results.
I am pretty sore. Should I still train?
No. You should never train sore. The soreness is a signal that your muscles are not fully recovered form your previous workout and require more recovery time. Breaking your muscles down further will only slow the progress of the much needed recovery. Furthermore, if you are sore you will not be capable of performing your max effort, and thus your will not have an optimal training session anyways.
Remember, recovery is equally as important as the training sessions.
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Questions and Answers
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How many inches can I expect to gain in "X" amount of time? This is a popular question because we all want to know if a certain program can help us to reach our goals. The question is nearly impossible to answer with any degree of precision; even after taking athletic assessments it is still difficult to assess the strength capacity of an athlete, muscle density, reactive strength capacity and so on. However, many of the estimates out there about how many inches can be gained are too low. I kn
"I have tried weights, plyometrics, strength shoes and many other methods but I haven't achieved the results I desire." Does this sound like you? Read the following to find out how to achieve better results. Have I reached my genetic potential? Unless you vertical is in the 40's you have not achieved your genetic potential. It's easy after not getting results to conclude that you simply cannot get results, and you are already jumping as high as you ever will.
I am 27, 30, or 45 years old. Is a vertical jump program a good fit? I get emails from people as young as 25 and as old as 60 wondering if they are too old. I have worked with athletes from nearly every age group and seen them make excellent progress on their vertical jump. As long as your joints are in good shape, and you don't have any physical condition that would hinder your training, you are ready to start getting results. I have trained 45-year-olds go from touching the rim to dunking a
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Awarding the winners of competitive events with trophies is a tradition that is centuries old. Today there are several iconic trophies in a variety of sports that are globally recognisable. Athletes commit many years of their lives to stand the chance to lift some of these trophies. Being rewarded with the honour of receiving a hundred year old trophy can be the crowning achievement in the career of a sportsman.
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Silverback basketball systems are from the same manufacturer as Goalrilla basketball hoops. The Silverback line caters to a cheaper price range, but features many of the same general design features as the Goalrilla line. For instance, Goalrilla offers their turn-crank height adjuster on both the Goalrilla basketball hoops and Silverback basketball hoops. This article will explore the similarities and differences between these two basketball lines.
A sexy and deep voice is considered to be an asset especially when it comes to men. This asset makes them more attractive to women. Also, a high and squeaky voice is not good to hear and can be irritating at times.
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