Vertical Training - The Difference Between Depth, Drop, And Box Jumps
Ok guys today I want to talk to you a little bit about a very important vertical jumping exercise that is extremely important for increasing your plyometric ability and that is going to be depth jumps.
First of all it's important to understand that depth jumps are different from drop jumps or shock drops, as well as box jumps. See a depth jump is when you jump off a box at a certain height, absorb the energy into the ground, and then jump as high as you can upwards. That is a depth jump.
Now a drop jump or shock drop is when you jump off a box and just absorb the energy without the successive jumping into the air and a box jump is simply when you jump from the ground up into the air. So once again you've got your depth drop and shock drop, which are more or less the same thing, some may make a differentiation there.
And then we've got your box jump where you're simply jumping from the ground onto a box. Then you've got your depth jumps, where you're jumping off a box, absorbing, and then jumping as high as you can into the air.
Those of you who are on the Jump Manual know that this is an exercise we use on plyometric days as well as an integration on our strength training days. This is a very important exercise because it teaches you to do what you do in athletic competition, which is absorb force, and then transfer that force into the air. Now depth jumps do a few different things, but they do increase the tendon stiffness in your Achilles tendon as well as in other areas in your body so that you can properly absorb force. Now if that tendon is not properly stiff, if it's too soft, then you're not going to be able to transfer energy quickly enough to take advantage of the force that's being applied into the ground.
By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.
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The reason I'm writing this article is because a lot of questions get asked about depth, box, and drop jumps, such as "What box height should I use when I'm doing depth jumps?" A lot of people have different takes on this, but I think that it's pretty simple, and if you have the right equipment, it should be a very easy decision. The height that you need to be using with your depth jumps is the height that allows you to attain the maximum vertical height during the jump.
I'm going to go over which jump height you want to choose for your depth jumps. Your ability to absorb force is going to determine how high of a box you can use. For instance, some of you are going to jump off a twelve inch box, and you're really going to jump just as high as if you weren't jumping off of a box. But what you'll notice is if you incrementally increase that box height - maybe you go from 12 to 18 inches, and then to 24 inches, and you keep going up, you'll realize there's a point
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