Video Analysis Of The Basketball Free Throw

With the NCAA basketball tournaments about to begin and the regular season of the NBA about to end, we know many of you are spending a lot of time either watching or playing basketball. In honor of March Madness, our videos this week are of a basketball free throw. We have video of two subjects with very different techniques shooting a free throw. We have set up our camera on the side of the subject, as we wanted to evaluate the subjects ball release angle.All the videos can be found at http://videosportsanalysis.blogspot.com .

Notice that both the free throw shooters are right-handed therefore it would have been more appropriate for us to shoot the video from the other side of the court, so that we would have a clear view of the right arm. However, in this case, lighting conditions and other background interference meant that shooting from the left side of the athlete would result in a sharper image to analyse. We were, however, lucky that in both videos we can see enough of the shooting arm and ball to evaluate the release angle that we are interested in.

A feature of many free video analysis software is that we can compare two subjects side by side. When comparing 2 subjects, it is important to also synchronize the video to a specific event. We synchronized the two subjects' free throws at the point of ball release. We need to synchronize video for comparison because not all videos are the same length, as some subjects may take longer to shoot their free throw than others. If we tried to analyze two videos of free throws that were not synchronized, we would have a very difficult time ensuring that we could see both subjects releasing the ball at the same time. The free video analysis software we used allows us to synchronize side by side video.

We are going to suggest some improvements for subject 1 based on a little bit more video analysis we did with a free video analysis software package.





Here are two freeze frame images of Subject 1 (top) and Subject 2. Using free video analysis software, we have calculated the angle of release for both subjects, and zoomed in on their arms and the ball at this release point. Subject 1 released the ball at 48 degrees to horizontal while Subject 2 released the ball at 70 degrees to the horizontal.

Now for some basic physics. The diameter of the basketball rim should be exactly twice the diameter of the basketball. In other words, two basketballs can fit through the hoop at the same time (if everything is perfect and there is no net). During a free throw or any basketball shot from the outer court, we are throwing the ball on an arc. The ball needs to move forward as well as up (for most of us) to get it into the net. The ball can either move on a flatter arc (Subject 1) or on a steeper arc (Subject 2). On a flatter arc the ball will not go as high but will move forward further and quicker; on a steeper arc, the ball will go higher and not as far. This means a free throw on a steeper arc will come down straighter and take advantage of the size of the basketball rim, while a flatter free throw will need to be far more accurate as a ball moving forward is more likely to hit the rim.

Subject 1 should try to put his free throw on a higher arc to take advantage of the physics described above. He can see immediately from this video analysis that his free throw is at a 30 degree flatter angle at release than Subject 2 and while practicing his free throws, should concentrate on releasing the ball on a higher angle. Once Subject 1 has some time to practice, we will get another video of him and see how he has improved.

Hope you enjoyed this first full Video Analysis. Remember that you too can do this type of in-depth analysis. All you need is a video camera and a little understanding. Follow us to get more tips, tricks, and understanding in using your video camera to analyze different sports.