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There are lot’s of ways to jump higher for what ever sport you desire to excel in. The purpose of this article is to show you some of the many different ways of how you can improve your vertical leap and provide you with some of the best solutions.
Weight Vest
Weight Vest are a great way to increase your vertical leap. Instead of weight lifting you can trick your body into jumping higher by using weight vests. Your body is gets used to performing at a certain increased amount of weight when working out and when you are not using them you trick your muscles into performing as if you were at a higher weight level.
Ankle Weights
Ankle weights are also a good way to increase your jumping ability. Ankle weights work the same as weight vest however the overall weights are not the same and more of the resistance is being focused on the leg movements.
Jump Shoes
Jump shoes or platform shoes can also help in increasing your vertical leap. They are specifically designed in general to help stretch you’re achilles tendon and provide you with an overall worked that is more highly focused on the lower region of your legs, more specifically the calves. The majority of your body weight is focused on the balls of your feed helping you when your train for increased jumping ability and speed.
Weights
Weight lifting can help to increase your vertical leap as well although it’s not always how much you lift, but how fast you lift that can prove to be a major factor in improving your vertical jump.
Jumping Exercises
Beginners should start off with beginners exercises such as bounding, and power skipping. These are also considered beginners plyos or plyometrics. More advanced plyos would include exercises such as debt jumps.
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