What Is The Golgi Tendon Organ And How Will It Help Me Understand How To Jump Higher?
The Golgi tendon organ is a perfect example of the role the mind plays in coordinating your muscles to the best of their ability. The use of this body part is literally mind over muscle.
The purpose of this fascinating organ is to regulate the amount of force we output as humans as a safety precaution. Yet there are times when historically humans have been able to create much more force than ever thought possible, for example: mothers have been known to lift cars to save their children.
The safety precaution means that actually we are capable of lifting and exerting more strength than our ligaments are actually able to withstand. When we use our minds to overrule the Golgi tendon, this usually results in injury.
So be grateful the Golgi tendon is around! Without it, we might try to use force more than our muscles are capable of. But this example proves that the use of the mind is crucial when training your vertical jump.
A more healthy way of training your mind to conquer your muscles than overriding the Golgi tendon is to treat every workout rep with maximum focus and intensity. Intensity, over time, with correct principles and practices, will bring much more results than habitual repetition without using maximal effort. This will better harness your ability to create explosion, the fastest way to reaching your goal of adding inches to your vertical.
Don't underestimate the power of your mind in a workout. When you can learn to focus on each rep as a singular event, your body will be able to recruit all the muscle fibers needed to stimulate muscle growth.
If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
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This principle will help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is effective workout methods. Keep your workout short. If you keep your workout within an hour, you're not going to be depleting so much of the stores in your muscles that you have none left to recover. You see, during that workout, your muscles' glycogen stores are going to be released. They're going to be used up for all the contractions and all the energy
Today I want to talk about a principle that most people are neglecting, and it's the reason why most people go in the weight room, they work out very, very hard, and they don't see the results that they want. This principle can help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is called anabolism and catabolism. Anabolism is when your body is in a state that it can build tissue, so it has everything it needs. It has proteins,
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