3 Easy Ways to Gain Weight and Muscle

<h1>3 Easy Ways to Gain Weight and Muscle</h1>Author: <a title="Rory Wilkinson" href="http://www.articlesbase.com/authors/rory-wilkinson/89673.htm">Rory Wilkinson</a> 3 super easy ways to gain weight and muscle. If you want to gain weight and muscle for sport or just for looks then these 3 tips will really help. There are a lot of misconceptions and myths about gaining weight that could be holding you back from your ideal body.  Ok, so let’s gain some weight and muscle. 1.    The first thing to do if you want to gain weight is to simply eat more. You want to increase the amount of calories you intake by at least 500 per day and eat over 6 meals per day. That means that every 2-3 hours that you are awake you want to be consuming some food. If you are not eating more, then you will not add any weight. Of course you need to be consuming the right foods and at a ratio of 45% carbohydrates, 35% proteins and 20% fats. Some good examples of each: ·         Carbs – Rice, bread, potatoes ·         Proteins – Steak, Chicken, Tuna ·         Fats – Olive oil, nuts and peanut butter.  2.    Another easy way to gain weight is to incorporate the right muscle building exercises. Two such exercises, as recommended by bodybuilders worldwide, are the squat and the dead lift. These exercises are must do’s if you want to build muscle mass because they stimulate the major muscle groups and puts your body into the optimal muscle building mode. 3.    Using supplements are a great way to pack on weight easily and effectively. Only use supplements that have been around for a while and tested, such as protein shakes, powdered creatine, multi vitamins and fish capsules. These will allow you to train much harder and gain more weight. Ok, so now you know 3 easy ways to gain weight and muscle. This is just the tip of the iceberg when it comes to adding muscle mass. If you would like to learn more make sure you visit the website below.About the Author: Discover the Methods that have Helped over 20,000 People from 120 Different Countries <a href="http://www.build-muscle-quick.com" title="Build Muscle Fast">Build Muscle Fast</a>, Safely and Effectively. Champion Fitness Icon and Personal Trainer Reveals his Secrets for the First Time Ever. For more details visit <a target="_blank" href="http://Build-Muscle-Quick.com">http://Build-Muscle-Quick.com</a> 
 
You can also read my popular article which Shows you how to <a href="http://ezinearticles.com/?How-to-Bulk-Up---4-Ways-to-Bulk-Up-Fast&id=1634804" title="Bulk Up">Bulk Up</a> fast.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/bodybuilding-articles/3-easy-ways-to-gain-weight-and-muscle-683429.html" title="3 Easy Ways to Gain Weight and Muscle">3 Easy Ways to Gain Weight and Muscle</a>

3 super easy ways to gain weight and muscle. If you want to gain weight and muscle for sport or just for looks then these 3 tips will really help. There are a lot of misconceptions and myths about gaining weight that could be holding you back from your ideal body.

Ok, so let’s gain some weight and muscle.

1. The first thing to do if you want to gain weight is to simply eat more. You want to increase the amount of calories you intake by at least 500 per day and eat over 6 meals per day. That means that every 2-3 hours that you are awake you want to be consuming some food. If you are not eating more, then you will not add any weight. Of course you need to be consuming the right foods and at a ratio of 45% carbohydrates, 35% proteins and 20% fats. Some good examples of each:

· Carbs – Rice, bread, potatoes

· Proteins – Steak, Chicken, Tuna

· Fats – Olive oil, nuts and peanut butter.

2. Another easy way to gain weight is to incorporate the right muscle building exercises. Two such exercises, as recommended by bodybuilders worldwide, are the squat and the dead lift. These exercises are must do’s if you want to build muscle mass because they stimulate the major muscle groups and puts your body into the optimal muscle building mode.

3. Using supplements are a great way to pack on weight easily and effectively. Only use supplements that have been around for a while and tested, such as protein shakes, powdered creatine, multi vitamins and fish capsules. These will allow you to train much harder and gain more weight.

Ok, so now you know 3 easy ways to gain weight and muscle. This is just the tip of the iceberg when it comes to adding muscle mass. If you would like to learn more make sure you visit the website below.

Discover the Methods that have Helped over 20,000 People from 120 Different Countries Build Muscle Fast, Safely and Effectively. Champion Fitness Icon and Personal Trainer Reveals his Secrets for the First Time Ever. For more details visit http://Build-Muscle-Quick.com

You can also read my popular article which Shows you how to Bulk Up fast.

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