mikejan635
Get rid of your belly fat and be well on your way to having rock hard six pack abs. For more free tips and resources visit http://www.fitnessmadeeasy.net
Love handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way overweight.
What are love handles?
Love handles are considered the excess fat to the right and left of your abdomen that gives you that irregular shape. The term comes from the fact that you can almost grab a hold of this extra fat as a "handle" during love making.
It may "sound" nice, but it's incredibly bad and very unattractive.
Here are 3 exercises to help you get rid of your love handles.
1. Dumbbell Side Pull Up
Hold an appropriate weight dumbbell in one hand to your side, stand straight facing a mirror or wall in front of you. Now, drop to the side the weight is on. Keep your shoulders straight towards the front. Just drop to the side.
Now, pull UP (the weight provides some resistance).
Do at least 3 sets of 12, increase the weight with each set. This workout directly exercises your "love handle" area.
2. Sideways Sit-up
This is when you lay down on your back but instead of arching your knees straight up, your turn your torso to a side and arch your knees on the floor. Now, you put your arms/hands behind your head and pull yourself up at the abdomen.
Do as many of these as you can, both sides of course.
3. Dumbbell Side To Side
Grab a dumbbell with both hands and hold it out in-front of your chest. Now, slowly swing from side to side, but keep your torso and hips straight with the wall/mirror in front of you.
This not only works your torso and side of your stomach, it works your upper back.
Don't ignore your abdomen area, especially the area of your love handles. There are many more easy tips you can use right away to start getting healthier by dropping the belly fat!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Weight Loss Lies-Here Is Your No BS Guide To REALLY Losing Stomach Fat And Abs Fitness
- How to Eat Carbohydrates and Lose Stomach Fat
- Best Way to Lose Stomach Fat – 3 Steps to Get a Six Pack Abs
- 3 Exercises to Lose Stomach Fat – How To Get Six Pack Abs Fast
- Best Way to Lose Stomach Fat - the Big Secret
- How to Lose Stomach Fat the Easy Way
- Losing Stomach Fat for Flat Abs is Actually Easy
- 3 Surefire Ways to Lose Stomach Fat
Does Nitric Oxide Work as a Bodybuilding Supplement? Breakdown the Wall with a Nitric Oxide Booster
By: John Frazier | 27/12/2009Are you wondering if including a nitric oxide bodybuilding supplement in your workout is a good idea? Your body already is! That's right your body produces nitric oxide to start the muscle building process so taking a supplement will just speed up the natural process.
Bodybuilding Diets That you must Know about
By: Effective Daily Workout | 26/12/2009If you are trying to get in shape and build some muscle in your body, you might have an interest in some of the iron pumping diets that are available and are currently being used by many individuals to succeed in this goal. Selecting one of the diets that is going to work the best for you'll give you a chance to be able to shape your body in such a manner that you can actually be proud of the outcome. Selecting the wrong kind of diet will mean that you're going to only have non-perma...
Body Building - How To Suceed 3
By: peter radford | 25/12/2009This Article discusses the development of bodybuilding between the 1970’s and 2004. It considers, in the early 2000s, the vain attempt to make bodybuilding an Olympic sport. It studies the area of professional bodybuilding and the ability to compete in prestigious competitions, such as the Arnold Fitness Weekend and the Night of Champions, both of which provide a passport for entry into the Mr Olympia contest, which is regarded as the highest accolade in the world of professional bodybuilding.
Foods To Eat To Gain Muscle- 4 Types Of Foods That You Should Eat To Build Your Muscles
By: Tony Smith Ii | 24/12/2009Gaining muscles is a challenge sometimes. If you don't know what to eat, it could be especially hard. You're still not gaining what you want, and you're working out hard. In order for you to gain the lean muscle you want, I'm going to help by telling you what foods to eat to gain muscle.
Online Photography Business That Turns Your Photos Into Cash
By: Dan Feildman | 23/12/2009Looking for an online photography business opportunity? Why not get Dan Feildman's free report that reveals how easy it is to start up an Online Stock Photography Business .
Quickest Way To Build Muscle- Simple Tips That Will Help You Gain Muscles Quickly
By: Tony Smith Ii | 22/12/2009Building muscles can not only make you physically stronger, but also make you look better. You might have a strong desire to build muscles but perhaps do not know how to go about it. If so, then some great tips to build muscles quickly can be yours if you read on!
Best Way To Build Muscle Mass- Quickest Ways To Pack On Up To 10 Pounds Of Muscles
By: Tony Smith Ii | 22/12/2009Trying to build muscle mass for some guys can be a difficult thing to do. Especially if they're not sure what to do to really pack on lean mass. So, what I'm going to do is share with you the best way to build muscle mass quickly.
How to Double Your Muscle Gain
By: Sutikno Slamet | 20/12/2009These are just some of the many ways on how you can gain muscle at a fast rate. Always remember that with the proper diet, proper execution of the exercises, and the right amount of rest, you will be able to get the results you want fast.
Six-pack Abs Muscle Building Program
By: mikejan635 | 06/08/2008 | Muscle BuildingBefore entering into six pack abs muscle building program, you need to know the fact that if you have a lot of fat around your abdominal area then it is very difficult to see your abs. In this situation, you need to focus on losing fat by cleaning-up your nutrition and getting on a hard muscle building program.
How to Get Firm Flat Abs Fast
By: mikejan635 | 06/08/2008 | BodybuildingAre you looking to get Firm Flat Abs? Then it is the right place for you. Here you can find easy methods to get Firm Flat Abs.
3 Exercises to Get Rid of Your Love Handles..
By: mikejan635 | 01/08/2008 | BodybuildingLove handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way overweight.
15 Fat Burning Foods That You Inlude in Your Diet
By: mikejan635 | 01/08/2008 | Weight LossWell we are all looking for that magical food that will help us in loosing our weight fast and efficiently. However, to disappoint us, there are no few selected magical foods that will cause weight loss when eaten. But by making some simple change to your eating life style, you can loose weight and keep it that way.
How to Take 3 Inches Off Your Waist Line
By: mikejan635 | 01/08/2008 | Weight LossDid you know that over 40 Million Americans are overweight? The first place your body starts to gain weight is of course your waist line. However, this is also the first place you'll start seeing an impact when you're losing weight.
9 Things You Should Focus on When Choosing an Ideal Core Strength Training Workout
By: mikejan635 | 31/07/2008 | BodybuildingThe “core” is a collection of hundreds of muscles – the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of all different sizes, shapes, lengths and angles. All these muscles require specific core exercises to get the desired core strength training effect.
3 Essential Muscle Building Food Groups
By: mikejan635 | 31/07/2008 | BodybuildingYou’ve been diligently training day in and day out, lifting those weights and are encouraged with some results you are getting. Now you want to be a little more serious, you want to know what foods you want to eat so as to help you with your building.