Latest Bodybuilding Articles
Use Tiger Wood’s Secret to be Better at Muscle Building
By: Steve Robbins | 25/07/2008
Tiger Wood’s is without question the best golfer on the planet today. Some think he is the best athlete period. We can debate whether golfers are athletes all day, but this I will agree to, Tiger COULD be the best that his body will allow because he has mastered the single most important element to training. You too can use it to be better at muscle building.
Ultimate How to Get Ripped Guide
By: Steve Robbins | 25/07/2008
The fastest way to look muscular is to get lean. People with average muscle mass look great if they are cut. But nothing looks better than seeing the clean lines of hard muscle. The number one most popular fitness goal is chiseled abs, but really everything looks better when you’re ripped. Here’s how to do it.
Top 3 Motivators for Muscle Building in the Gym
By: Steve Robbins | 25/07/2008
So you mosey into the gym, dressed for success, but you’re just not feeling it. We all have those days. Our bodies are rested and ready, but the mind just can’t get there. What to do? Here are the top 3 motivational techniques to get the most out of a workout.
This is How to Build Muscle Mass
By: Steve Robbins | 25/07/2008
Everything is just that much easier when you have physical strength. Strength comes from muscle, and more strength comes from more muscle. Also known as “mass”. For 99% of the people in the gym, adding mass is a simple matter. Stop doing almost everything that you currently are, because it probably isn’t adding any mass to your body. Follow this very simple, but strict routine and regardless of your current efforts and condition, you’ll add muscle mass in the next 30 days
The Under Used Un-talked About Bodybuilder Secret
By: Steve Robbins | 25/07/2008
There are many things that you can spend your money on when it comes to muscle building. But one of the most beneficial expenditures that you can make is one that few take advantage of. The average lifter doesn’t see it as a worth while investment. But the most successful and best built bodybuilders in the world see it differently and wouldn’t think of training without it.
The Secret to a Flat Stomach for the Middle Aged
By: Steve Robbins | 25/07/2008
There is nothing less appealing than having your belly hang over your belt. Hence there is nothing more appealing then having a flat stomach. Especially as you age. Fair or not, it is the physical characteristic that immediately indicates your life style and it’s no surprise that it’s #1 on every body’s hit list. So how do middle aged folks get the “washboard” look?
The Secret of Successful Muscle Building
By: Steve Robbins | 25/07/2008
People ask me all the time why all their gym time isn’t having the desired effect on their physique. If the “desired effect” is too build muscle, I have to be very careful how I answer. They are in the gym and that’s a heck of a lot better than many other places they could be spending their free time. But the answer for 95% of people who ask this is the same, they move the weights instead of lifting them. Now literally there isn’t any difference. But figuratively it is THE difference.
The Overlooked Key to Muscle Building
By: Steve Robbins | 25/07/2008
There are a number of steps involved in a successful muscle building program. To be successful all must be given equal amounts of attention. A chain is only as strong as its weakest link right? The difficult aspect of this is that one variable in muscle building is addition by subtraction. That’s a hard concept for most serious lifters to get their mind around.
More from Alien
Asthma and the Stomach
By: Alien | 26/07/2008 | Fitness
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008 | Fitness
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Using Information From Testing
By: Alien | 25/07/2008 | Fitness
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008 | Fitness
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
How is Diabetes Monitored?
By: Alien | 25/07/2008 | Fitness
Diabetes is known to cause high blood-glucose levels, but how do you know to what extent this has occurred to you? When insulin is too low and glucose levels are too high, glucose is not getting into the cells.
Diabetes - Self Esteem and Family Support
By: Alien | 25/07/2008 | Fitness
Your self-esteem involves who you think you are, what strengths you feel you have, and what you feel you have achieved. Your level of self-esteem will have a great deal to do with how you react to having diabetes.
Meal Planning
By: Alien | 24/07/2008 | Fitness
Meal planning involves learning how to choose foods and eating the appropriate amounts. The so,called diabetic diet is no different from the diet that all people ought to be eating.
Proteins and Other Nutrients
By: Alien | 24/07/2008 | Fitness
Proteins have four calories per gram and are the most slowly absorbed foods. Until the early 1980s, fats were considered to be the slowest-absorbing of the three food groups. Research from a university on the East Coast determined otherwise.
Sports and Fitness 
| Posted: 08-03-2008 | Comments: 
