Build Fast Muscle With Nutritionally Rich ‘Super-Soups'

Ask most Gym heads to list the best Bodybuilding foods that build fast muscle and it's a safe bet that Soups would be the last on anybodies top 100. Lacking that all important protein and quality carbs equally.

Well, that's about to change now, as this article is all about fantastic recipes that will shift your opinion of the humble soup into a Bodybuilding ‘Super Food!'

If Your NOT Huge Yet. Here's Why

We all know dudes that train harder, eat cleaner than most yet still fail to put on any quality muscularity.

The times I have heard people moaning about ‘poor genetics,' ‘fast metabolisms' and many other counter productive excuses of why they cant pack on size and ‘build fast muscle.'

The truth is, EVERYONE is able to gain size and increase muscle mass, if you Train correctly and follow the EXACT science of Bodybuilding Nutrition.

Not everybody has the genes to be an IFBB professional but everybody is capable of incredible gains and can build fast muscle in a very short time with the correct training, rest and nutrition.

The challenge most people have does not take place inside of the gym. In fact, going heavy on the weights is the relatively easy part of the puzzle. The main reason most people fail to build fast muscle is because there forgetting the most important thing in Bodybuilding…

‘The Growth Begins When You EXIT The Gym'

Broken down, it's the rest you take and the nutrients you consume in-between workouts that give you the fuel and consequent growth so your muscles reapir themselves bigger and stronger than before.

Most people under-eat thinking that they will get fat if they consume too much. Especially carbs.

This is nonsense. In order to get big you have to eat big too !

If your tired of the same old meals then this is for you…

On paper some of the recipes may look a little different than what your used to, but trust me. They taste great and will supercharge your muscle growth and recovery times.

‘Big Time' Beef and Barley Soup

Ingredients:

250g Lean Low Fat Beef Mince

3 Tablespoons of Tomato Puree

3 Large Stalks Celery

1 Large Bay Leaf

6 Large Tomatoes

1 Clove of Garlic

500g Carrots

125g Barley

A Handful of Fresh Parsley

A Large Dash of Pepper

1 Teaspoon of Thyme

How To Cook:

Chop the Vegetables. Brown off the Beef mince in a large size pan. Add the Tomato's, Bay Leaf, the Tomato Puree, Thyme, Pepper and 4 cups of Water.

Bring the whole thing to the boil, cover it, then let it simmer for an hour.

After that, add the Celery and the Carrots (chopped of course) Then, finally add the Barley.

Re-cover it all and then let it simmer for another hour. This time you will stir periodically. Then its time to remove the Bay Leaf and stir in the Parsley just before serving.

‘Totally Turbo Boosted' Turkey Soup

Ingredients:

250g Deli Turkey (high grade with no skin or fat)

500g Fresh Asparagus

1 Cup Barley

2 Large Potatoes

1 Large Onion

3 Cups Low Fat Milk

2 Tablespoons of Sunflower Spread

1 Tablespoon of Wholewheat Flour

½ Tablespoon of Black Pepper

100g Lowest Fat Cheddar Cheese

1 Teaspoon Dijon Mustard

How To Cook:

Chop the Turkey up into small pieces. Grate the Cheddar Cheese then chop the Onion and peel the Potatoes. Chop them then add everything so far together into a large pot. Add the Sunflower Spread the Barley the Mustard the Flour the Milk and the Asparagus. Stir it all vigourously then bring it to the boil. Finally turn it down to let simmer for 30 mins before serving.

‘Mad Max Muscle Booster' Curried Tuna Soup

Ingredients:

1 Can of Tuna

3 Tablespoons of Wholewheat Flour

2 Tablespoons of Barley

½ Min Fat Sour Cream

3 Cups of Chicken Broth

½ Teaspoon of Chopped Lemon Peel

1 Large size Apple

1 Large size Onion

Large knob of Low Fat Margarine

¼ Cup of Brown Rice

2 Teaspoons of Curry Powder

How to Cook:

Core the Apple. Chop it up then add that and the Onion (also chopped) and the Curry Powder into a large pan and cook until the Onion is soft.

Add the Chicken Broth and bring everything to the boil. Then its time to stir in the Barley and the Rice. Cover everything and simmer it all for 15-20 minutes. Drain off the Tuna fish, and then add the Wholewheat Flour, the Sour Cream and the Tuna to the Pan. Lastly, add the Lemon peel and stir everything together until its all fully mixed. Re-cover and then simmer for another 5-7 minutes before serving.

So there goes. Three Bodybuilding ‘Turbocharged Super Soups' bursting with nutrient dense goodness to speed up muscle gains. Nutrition is one of the keys to the body you have dreamed of.

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