If you are struggling to gain any kind of weight and build muscle no matter how much you eat or train then you are most likely an ectomorph.
The problem is that, most of the tips being given out by popular materials on bodybuilding are geared towards individuals who are more inclined to gain weight and build muscles easily. If you are an ectomorph and you follow their advice, it will probably do you more harm than good.
This article offer ectomorph bodybuilding advice for people like you. If you will follow the tips in this article, you will gain weight and build muscles quickly and you don't even have to be a gym rat.
Pay Attention to What Your Are Eating
One of the things that you should do is get your diet right. Follow the adage that if you want to get big, you need to eat big.
You must increase your daily calorie intake if you want to become big. Instead of eating three meals a day, eat five to six meals to ensure that you will have a constant supply of calories to feed your muscles. This is important because ectomorphs have a naturally high metabolism.
Cut Your Cardio Workouts
Cardio workouts are mainly for people who want to become thin and lose weight. If you are an ectomorph, doing cardio can actually become detrimental.
Because your goal is to bulk up, what you need to do is create a calorie surplus. Cardio burns calories so it does not really serve your purpose. Calories should be used to bulk up the muscles so you should not burn them by doing cardio.
A ideal ectomorph bodybuilding routine includes a small amount of cardio, usually as a warm up. You can also do short cardio sessions once or twice a week.
Do Not Workout More than 3 Times Per Week
If you think that you will become bigger by spending more time in the gym, think again. When it comes to bulking up for ectomorphs, less is more.
Spending more time in the gym is actually counterproductive. Ectomorphs bodybuilding entails working out no more than three times per week. Workout time should not last more than an hour. Rest days are important for muscle building because it is during days of rest that the muscles grow and develop.
Perform Compound Exercises
If you want to have a solid ectomorph bodybuilding routine then you must focus on doing compound exercises and not isolation exercises. These kinds of exercises employ more muscle groups and muscle fibers per movement which leads to faster muscle growth.
Some of the best compound exercises are deadlifts, squats, bench press and bent over rows. These exercises should comprise the bulk of your routine because they allow you to lift heavier weights and generate a great amount of testosterone for bigger and stronger muscles.
Lift Heavy Weights with Low Reps
If you are skinny then you should aim to lift heavy weights with low reps in your ectomorph workout. Repetition will do you no good. Lift the heaviest weight that you can and keep the reps to 6 to 10.
Finding the right ectomorph bodybuilding routine is imperative if you want to build muscle and gain mass quickly. See how "Skinny Vinny" overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months ==> Ectomorph Bodybuilding
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