Forcing the Issue: Forced Reps & Rest-pause Training

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More from Dane Fletcher

Bench, Deadlift, & Squats: Tips for Perfecting the Big Three
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Every bodybuilder knows that the “Big Three” exercises – Bench press, deadlifts, and squats – are the key to making gains in muscle mass and strength. Let’s check out a few tips and ideas for making the most of these exercises, and doing it safely.

Planning Cardio Around Leg Workout Day
By: Dane Fletcher | 19/08/2008 | Bodybuilding
Many bodybuilders consider weight training and cardio training to be two separate things. In reality, since both utilize the legs, careful planning should take place to ensure your cardio doesn’t interfere with your weight training, and vice versa.

Testosterone and Memory Loss
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The benefits of testosterone are many. The user gains strength and muscle mass. Body fat levels drop, and sexual thirst rises. The user feels energetic, strong, happy, positive, and above all, young. Testosterone is perfect, right? Maybe not.

Evaluating Biceps Potential
By: Dane Fletcher | 14/08/2008 | Bodybuilding
It’s long been considered that the gap between the biceps and the elbow joint could be measured to determine ones potential for success in competitive bodybuilding. The great champions always seemed to have full biceps heads, which flowed, neatly into the elbow joints. If they possess this attribute, it meant their muscle bellies flowed equally well in the other parts of the body. Their calves, quads, and pecs would tie in just as gracefully.

Hamstrings: Supersetting for Sick Leg Muscle
By: Dane Fletcher | 14/08/2008 | Bodybuilding
The hamstrings, or the leg biceps, are the small muscle group located on the back of the thighs. Since these muscles are hidden from sight in most bodybuilding poses (at least the ones we see from the front), they are often overlooked in training. Admittedly, there are only a few exercises that directly hit them. Toss in the fact that they cannot grow very much (except in a few genetic freaks) and that they show minimal shape or definition until contest conditioning is achieved.

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When the liver is facing additional stress and work due to the presence of anabolic steroids, it releases compounds called SGOT and SGPT. When the damage stops being incurred, it stops releasing these two chemicals. Standard blood screens detect the levels of SGOT and SGPT, and those are the readings that doctors use to analyze just how much damage is being incurred by the liver.

Deadlifting Safety
By: Dane Fletcher | 13/08/2008 | Bodybuilding
The lower back is a very weak area in some people, so care should be taken too properly warm up to minimize the chance of injury. Use higher-rep work on deadlifts once per month to ensure many slow-twitch fibers are recruited, so maximum back growth is stimulated. Good luck, and be safe!

Calf Raise Variants to Help Meet Your Needs
By: Dane Fletcher | 13/08/2008 | Bodybuilding
As a result of this lack of attention and very often, lack of available equipment, many bodybuilders build calves, which are lacking development in all areas. This can be fixed, of course, using a few exercises to isolate those poor areas.