How Overtraining Affects Your Bodybuilding Progress
Overtraining is not a new phenomenon in bodybuilding. Overtraining is very common among novice bodybuilders, who think that there muscle gaining goals, can be accomplished in one day. What they fail to realize is that they are actually spoiling there chances of realizing there goals. There are others who over train even without knowing, thinking that they are perfecting there bodybuilding regimen. It is important to define overtraining to prevent many novice bodybuilders from falling in this trap. Over training involves training intensely for more than thirty minutes without subjecting the body to rest during the whole entire training session.
There are two ways in which a bodybuilder can over train. The first way is known as localised overtraining. This is the most common form of overtraining among novice bodybuilders as well as veteran bodybuilders. This type of overtraining affects specific muscle groups and neglects other muscle groups. It occurs when you place too much stress on your muscles and fail to give the muscles enough time to recover. It also occurs if you do not give your body adequate nutrition and yet you are undertaking intense training. It occurs when you train specific muscle groups for a consecutive period of time frequently and yet you are not getting adequate rest between the workouts or at night when you are sleeping. When you train your supporting muscles successively without resting you could also experience localised overtraining. The people who are prone to localised overtraining are power lifters.
Systemic overtraining is not as common as localised overtraining. Despite the fact that they are less frequent, when they do occur the consequences are often very serious. Systemic overtraining will make your body to experience a negative nitrogen balance and this will lead to a catabolic state. When the body is in the catabolic state it will start producing a lot of cortisol. This hormone is usually produced by the adrenal cortex when you are experiencing stress. The presence of Cortisol in the body has the effect preventing the muscles to repair, decreases the testosterone production, inhibits the synthesis of proteins, and it also inhibits the growth of the muscles. The presence of this hormone will also prevent the body from burning fat in order to generate energy. When this happens a bodybuilder will experience an increase in the percentage of stored body fat. No matter how hard you train to develop your muscles, this will all be in vain since your body fat will hide your muscles.
In order to know if you are overtraining there are various signs which you have to look out for. The first sign involves an elevated morning pulse which is ten beats more than the normal pulse rate. Other physical symptoms include; high blood pressure, frequent muscle soreness, and frequent ailments such as the common cold. There are other psychological symptoms such as; insomnia, irritability, mood swings, and depression. The psychological symptoms will only become visible if you have overtrained for months.
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