I am a Certified Boxing Fitness Trainer as well as a former United States Marine. I am extremely passionate about working out and helping people achieve their fitness goals. I love to play tennis, exercise, go to Charger and Padre games as well as a nice day at the beach. http://got2manup.com
Football season’s here which is exciting and sad. Exciting because I love football! Sad because another summer is over. I hope you had a great summer. Football season is great but it is also a time to really watch your diet. Whether you go to the games, go watch them at a bar or have friends over, it’s easy to consume lots of calories. Even though I’m sure most of you use Sunday’s as your day to eat anything, remember to moderate. Eat foods high in protein which will not only fill you up quicker but keep you full longer. Eat small portions. Wait at least 20 minutes between eating to give the food a chance to fill your stomach. If drinking beer, have a glass of water at the same time. Wait 20 minutes beween ordering/opening another beer. Moderate! And have fun.
Here's a good chest trifecta
Make sure you always use proper form (as in your ebook). Do six sets of each exercise using the following reps, 12-10-8-6-4-2. Add weight after each set
Incline Barbell Bench Press
Place proper weight amount on a barbell then lie back on the incline bench. Grip the bar with your palms about four inches wider on each side than the width of your shoulders. Lift the barbell off the rack and straighten your arms directly above your shoulder joints. Using 3-1-1, lower the barbell to about one inch from the upper part of your chest at the base of your neck. Pause for a one count, raise barbell to starting position, that's one rep.
Barbell Bench press
Same as above except make sure your palms are pointed towards your feet and you're on a flat bench
Decline be! nch pres s
Place the appropriate weight on a barbell at the decline bench. Lie back on the bench. Grab the barbell with a slightly wider than shoulder grip and lift the weight straight up over your chest. Lower the barbell until it almost touches the bottom of your chest, pause then press back to the start. This is one rep. Use the 3-1-1 method.
- Related Articles
- Related Q&A
- The Right Way of Losing Weight Diets
- Desperately Need a Good "How to Lose Weight Diet?"
- What is a Good Lose Weight Diet Program?
- Lose Weight Diet ! No Fun!
- Gaining Weight Diet - Eat Well And Tone Up
- lose weight diet plan: An eat every other day diet
- Best Lose Weight Diet Pill - The 2 Best Pills on the Market
- Build Muscle Lose Weight Diet
A Brief History of Bodybuilding
By: Edward Smith | 02/01/2010As a sport of aesthetics, bodybuilding can be traced back to the 11th century in India where athletes created their own dumbells (called Nals) out of stone and wood. There is also evidence that they created first kind of gyms around this period.
How To Lose Ten Pounds In Less Than Two weeks Starting Today The Easy Way
By: Dale Dupree | 02/01/2010This is a exercise routine that does not require any dieting, but we do ask that while on this routine you do not increase your eating habits unless for the better.
Tips For Perfecting Your Biceps Training Routine
By: Dane Fletcher | 30/12/2009Getting biceps that are too big for your body is a problem that many men would be happy to live with all their lives. In fact, the problem is something that they take pride in. It makes them look more macho and attractive. Arm routines have come to dominate many body building programs for this single reason.
Gain Lean Muscle Mass Quickly
By: Daniel Graziano | 29/12/2009Many people turn to the gym when trying to gain lean muscle mass. Working out at the gym is an effective way to build muscle mass, however, that is not the only thing you need to do. You should also consider your diet and what you put into your body. After all, the food you eat is the building blocks that you use to build muscle mass. You should be eating the right foods though or you will end up building body fat instead.
Early Bodybuilding - Doing it the American Way
By: Robert Woods | 28/12/2009Give the American bodybuilding program you have adapted at least three months before dumping it for something better. The reason for this is it takes about that time for your body to adjust to the modifications being imposed by your American bodybuilding regimen.
Does Nitric Oxide Work as a Bodybuilding Supplement? Breakdown the Wall with a Nitric Oxide Booster
By: John Frazier | 27/12/2009Are you wondering if including a nitric oxide bodybuilding supplement in your workout is a good idea? Your body already is! That's right your body produces nitric oxide to start the muscle building process so taking a supplement will just speed up the natural process.
Bodybuilding Diets That you must Know about
By: Effective Daily Workout | 26/12/2009If you are trying to get in shape and build some muscle in your body, you might have an interest in some of the iron pumping diets that are available and are currently being used by many individuals to succeed in this goal. Selecting one of the diets that is going to work the best for you'll give you a chance to be able to shape your body in such a manner that you can actually be proud of the outcome. Selecting the wrong kind of diet will mean that you're going to only have non-perma...
Body Building - How To Suceed 3
By: peter radford | 25/12/2009This Article discusses the development of bodybuilding between the 1970’s and 2004. It considers, in the early 2000s, the vain attempt to make bodybuilding an Olympic sport. It studies the area of professional bodybuilding and the ability to compete in prestigious competitions, such as the Arnold Fitness Weekend and the Night of Champions, both of which provide a passport for entry into the Mr Olympia contest, which is regarded as the highest accolade in the world of professional bodybuilding.
Ready for Some Football? Tips to Have Fun But not Pack on Fat! Chest Routine Too!
By: Rob Denny | 11/09/2008 | BodybuildingEat foods high in protein which will not only fill you up quicker but keep you full longer. Eat small portions. Wait at least 20 minutes between eating to give the food a chance to fill your stomach. If drinking beer, have a glass of water at the same time. Wait 20 minutes beween ordering/opening another beer. Moderate! And have fun.
Core and Ab Workout
By: Rob Denny | 18/08/2008 | HealthI hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on...
Get In Shape For Summer!
By: Rob Denny | 16/08/2008 | HealthSummer is here, are you ready? This is a good time to cut back on the junk food and start an exercise program. You don't have to belong to a gym to get in shape. In fact you don't even need to lift weights. With the weather warming up and...
Evaluating Resolutions, Bicep and Core Workout Routines
By: Rob Denny | 31/07/2008 | HealthI hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on...