You see the same people in the gym day after day, week after week, and they never look any different, which is okay if that is their goal. But for most it isn’t. Most people lift weights to get bigger and stronger. After years of seeing these types of people come and go, but never grow, I’ve identified the 5 most common muscle building mistakes that will hold you back forever.
The first and probably the most common is doing too many reps. If doing a lot of reps was the way to build size wouldn’t carpenters have arms like Arnold did? Or wouldn’t marathon runners have huge legs? Only doing high rep (anything over 8) work outs will NEVER allow you to add size and mass.
Secondly most people do not use enough weight. This is partially because of the high rep counts they do. The idea of “lifting big to get big” seems so obvious, yet few do it. Who is bigger and stronger, the person who lifts 500 lbs once or the person who lifts 100 lbs 5 times? They both move 500 lbs of weight, but the mass building effect of each is totally different. You will never add mass or get stronger if you don’t try lifting weight amounts that you presently can’t! How does anybody ever think their muscles will grow to handle loads that they never try to lift? It is the essence of muscle building.
Thirdly, most people lack the workout routine necessary to build muscle. The workouts they do seem to have no rhyme or reason. Building muscle requires a plan. Your workouts should follow that plan. You can not show up at the gym and begin doing stuff and expect it to have a positive effect on your physique. Until you adopt a muscle building plan and stick to it any gain you get will be by sheer effort and luck.
The fourth common error I see is you can not, efficiently build mass and lose weight/fat at the same time. One, the other, but most likely both, will fail. This means lifting for mass gains and doing a lot of cardio exercise simultaneously will undermine your efforts. And not why you think. It has nothing to do with calorie burn. Adding muscle to your body requires a MAXIMUM effort in the weight room. If you have the energy to do a bunch of cardio before or after your lifting, then you left mass building in the gym. You should be physically spent after a muscle building session. And most definitely don’t dilute a lifting session by doing cardio first.
The last common mistake I see people make is related to the previous one. Some people try to make the case that cardio workouts done on non-lifting days is the answer to the above problem. I will say it’s better than doing it the same day, but the truth really is that you need to rest 100% on your non-lifting days because it is on these days that your muscles actually do their growing. Allowing your muscles to recover is the only way you are strong enough to go back in the gym and lift more than you did before. Which is what muscle building is all about, isn’t it?
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Desiccated liver tablets
By: r8derdude | 23-09-2008
where can I buy desiccated liver tablets. Are they available in drug stores or Health Food stores?
Does the Perfect pushup work better than lifting heavy weights?
By: Rugbyballer | 08-08-2008
does the perfect pushup actually work better than weights and if so how. I have used it and in 5 to 10 days my chest feels fuller and looks bigger, why do they work better than lifting weights at making your chest bigger even when I max out at bench press at about 290. Also I am about 9 percent bodyfat so I know that my chest isnt looking bigger because I have lost fat.
Muscle Building Programs
By: musclemasster | 17-07-2008
Hi everyone,
I weight train regularly and have decent results, but want to build more muscle mass and increase my lean body mass.
I Was wondering if any of you have tried out no-nonsense muscle buildilng? It looks decent but I am always skeptical about these muscle building internet program thingys.
If anyone has tried the program out, I'd be greatful if you would post comments about it.
Thanks!
Mass Gaining Program Advice
By: fitnessmann22 | 13-07-2008
Does anyone have any good muscle building programs that they recommend? I'm trying to build muscle mass and gain some body weight, but have not been having any luck.It seems like no matter how much I weight train, I can gain any muscle mass! I have decent muscle size in my legs, but my upper body is really skinny.Any mass gaining programs or tips on building muscle would be greatly appreciated.
Sytropin - Can i use it with other HGH products?
By: Kavin Taker | 02-06-2008
Can i use Sytropin with other HGH products?
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how can i lose weight befor augest?
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