I Can't Stop Looking at My Phone After The Breakup - 3 Powerful Tricks To Kill the Pain and Get Him Back
Are you checking your phone every five minutes after the breakup? If so, you're falling prey to an unfortunate circumstance of the post-breakup haze that we all go into.
Here's how you can STOP looking at your phone after a breakup and get him back once you've regained your mental equilibrium:
1. Get rid of the phone.
Out of sight, out of mind. Put your phone somewhere else. Hide it somewhere you won't be tempted to see it. When you ARE tempted to go find it, distract yourself.
Better yet, give your phone to a friend and let them keep it for a while.
If you need your phone for work or something, simply tell your employer you canceled your cell phone plan for a while. Have them contact you by email instead.
The key is - get your method of contact with your ex OUT of your mind. Removing temptation is the easiest way to resist it.
2. Call a friend.
Get a friend to come over and distract you. Ask her to hang out. Go somewhere fun - shopping, for example. Do something that will get your mind off your breakup.
Hanging out with a friend is a great way to boost your mood as well. The positive energy from another person will get you into a good state of mind, and out of the desperate post-breakup haze.
It will also prevent depression and heartbreak which naturally follow a breakup.
3. Get out of the house.
One of the worst things you can do after a breakup - and one that will most easily lead you down the road to more fighting with your ex - is to be stuck around the house.
Make a list of your favorite activities, and then get involved in them! Bonus points for committing to a social activity that you can't back out of.
Even more bonus points if you pick a physical activity like running, biking, or playing your favorite sports. Even a game of frisbee can get your mind off the pain of a breakup.
Physical activity also boosts feel good chemicals in the brain called endorphins. These will make you feel better - and make it easier to deal with the breakup.
So there are plenty of ways to remove the temptation of checking your phone to see if your ex has called or left a message. You really don't want to do that - especially when you're trying to get him back after a breakup.
The last thing you want to do in that situation is to tell him that you're desperate by constantly checking your phone - and then immediately responding when he DOES contact you. The key is to take back power in the relationship and get your mind off the pain.
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i cant stop looking at my phone after the breakup
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