Football is definitely a sport that requires a combination of skills and athletic ability. This is why it's so important to develop a football conditioning program that would help you improve in every aspect of the game. These aspects include: strength, cardiovascular, and cardiorespiratory training. All of these areas need to be improved upon and directed towards skill improvement that mimics what takes place on the football field. Football players often require endurance, strength, flexibility, coordination, and explosive speed and acceleration.
The purpose of this article is not to give you a blueprint of an exact conditioning program but instead to give you what you need to know to design one for yourself. This is because one program will not necessarily work for everyone. Schedules sometimes need to be adjusted and programs need to be flexible when necessary.
A good preseason football conditioning program should begin 8-10 weeks before the season and should take place six days a week. The seven day should be used for resting and recovery. If you train too hard and do not rest your muscles you will almost certainly receive an injury. During the course of your work out stretching is one of the most important things you can do to avoid injury. This will also help you promote muscle growth and flexibility if done over a period of time.
Day 1: Run 3-5 miles
On day one you should run three to 5 miles in order to promote endurance and your cardiovascular systems. Each week of training start off with a three-mile run. If this is not enough then do an extra mile or two but don't become too excessive because you'll certainly run more later in the week.
Day 2, 4, and 6: Work on Speed Training
On these days your focus should be on speed and acceleration. The best way to work on speed and acceleration is doing some form of sprinting. Remember to stretch between sprints and at the end of your work out.
Day 3 and 5: Work on skills that are specific to your position and strength training
You can develop position specific skills by doing a variety of practice drills. Obviously because each position has different skills we cannot go over them all here. If for example you are a running back, you want a practice run blocking, ball handling, receiving, pass blocking, and agility drills.
After position specific training, focus on strength training. Focus on those areas which are specifically needed for your position. Finish off with a three-mile run.
Your football conditioning program should be approached with caution. If you overwork your body you may end up injured and not able to play at all during the season.
Therefore is important to take it slow careful and do plenty of stretching. Finally it is always important to your diet high in protein and carbohydrates to keep yourself energized. This will also help your body perform at its best. By following a strict football conditioning program you should have a great season.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Chess log
By: Adaada | 16-10-2007
In the game of chess what does the "O" stand for in the chess log when recording the moves that each player makes?
Levi Jones vs Joey Porter
By: rivid | 15-10-2007
What would be the implications on Joey Porter's career, after the reveal of the tape, where he is seen attacking Levi Jones?
How are the BCS standings calculated?
By: josh101 | 15-10-2007
How are the BCS standings calculated?
Drifit smells
By: AlonB | 14-10-2007
Drifit made cloth literally stink. Anyone familiar with a technique to get rid of the smell?
Games?
By: hughman | 11-10-2007
what is the best casual game?
How to choose the right college
By: Dedi | 10-10-2007
How to choose the right college
Q&A Powered by:
Latest Business Articles
Intuit Software: A Tax Preparation Tool
By: Bei M. | 21/08/2008
In the United Stats, tax legislation is popularly complicated and challenging especially in the corporate and business sectors. Almost all businesses are required to file and pay correct tax. The problem is that not all companies are able to handle well their tax preparation initiatives. That is why Intuit software...
Tips When You Strive to Buy Graphics Software
By: Bei M. | 21/08/2008
If you are regularly doing imaging and image-editing tasks in your computer, there is no doubt you are in need of an appropriate and functional graphics software program. That is why, you should aim to find and buy graphics software that would surely be of great use for you. However,...
Getting to Know More About Microsoft Business Software
By: Bei M. | 21/08/2008
There is no denying that currently, Microsoft Corporation is the world's biggest and most popular developer, designer, and maker of the most reliable computer programs and applications. Since its launch and the initial introduction of its first software, the company has never left the focus and minds of computer owners....
Develop a Better Business Model Faster by Analyzing Past Performance as Though These Were New Tests
By: Donald Mitchell | 21/08/2008
Past successes and failures show clues concerning opportunities and hurdles for creating superior business models. Learn from those experiences.
Insights on Successfully Leading Corporate Initiatives
By: Gayla Hodges | 20/08/2008
Corporations often present line managers the challenge of achieving assigned goals on corporate initiatives. In many cases the primary difficulty is that it is hard to see how the initiative relates to the day-to-day-activities of the plant or division or its specific strategic goals in production or sales, etc. Learn how to incorporate the corporate initiatives into daily work and use them to enhance achievement of goals in the strategic plan.
Secret Wholesale List Suppliers: Exposed!
By: Joaquin Reveron | 20/08/2008
You have a business. You need a wholesale list source to expand your product line and surely for possibilities of profiting more from the acquirement of wholesale products from such suppliers. Precisely, one of the easiest ways to get a source contact list of distributors and wholesalers is by hitting...
Wholesale Video Games: Extreme Infamous Tactics!
By: Joaquin Reveron | 20/08/2008
Let say that you have a successful wholesale video games accessory and your back up is your affiliated company that offers DVDs. Pay attention, this is one of the tools many of us on the top use to beat many competitors, make competitors paralyzed and not even make them think...
6 Reasons to Start a Drop Ship Baby Gift Ecommerce Business
By: Stuart Sherm | 20/08/2008
Starting any Ecommerce business is a daunting task, but here are some ideas where you can make money, have virtually no overhead and never leave your home. What you need is to join a great drop ship gift program.
Essentially you are aware that when you buy certain gifts online they...
More from David Peters
What If You Could Learn Photoshop In Under 2 Hours?
By: David Peters | 15/06/2007 | Computers
Dozens of people want to know more about how to edit images, the easiest way is to use Adobe Photoshop. Thought it may seem complicated at first with the entire 10 hour video help book adobe provides, you can learn it under 2 hours. From tools like using the layers...
Adobe Photo Shop Basics
By: David Peters | 04/05/2007 | Computers
Photoshop users may be used to using many of the tools that are part of the program but have you used the Gradient Editor as a way to customize Photoshop's default gradients?
You need to have a good working knowledge of Photoshop's Gradient Tool if you want to be able to...
5 Questions To Ask Before Your Choose A Listing Property Agent
By: David Peters | 22/04/2007 | Real Estate
Choosing a listing agent is the most important aspect in selling your home. Few people realize though that choosing one is a two step process, and it can be confusing, if you're not prepared in choosing the best realtor for your situation, and knowing what questions to ask once you...
Basic Photoshop Tutorials Using The Eraser Tool
By: David Peters | 09/04/2007 | Computers
Have an object with edges you want to isolate? This is one way to use the Background Eraser tool.
The Magic Eraser is often used to blast large areas that contain unwanted pixels. It certainly can be effective if you want to get fast results, but it is less than subtle....
Tutorials For Adobe Photoshop
By: David Peters | 03/04/2007 | Computers
Here are six simple and very important tools you need to know and have to learn before you master photoshop. Starting with the Brush Tool, Pencil Tool, Eraser Tool, Paint Bucket Tool, Gradient Tool, Text Tool each tool has it's own part to play in photoshop
The Brush Tool (B) is...
Adobe Photoshop Tool Shapes
By: David Peters | 02/04/2007 | Computers
In this article you will how to use the 3 must used tools in Photoshop (Magic Tool, Move Tool and the Crop Tool) and once mastered you'll never be with out them.
Magic Wand:
The Magic Wand Tool (W) selects areas of similar color You can change the tolerance (how close the...
Adobe Toolbox Photoshop 7 Tutorials
By: David Peters | 02/04/2007 | Computers
You've probably been hanging out to get stuck into the very nifty Photoshop toolbox. In this article I'll introduce some of the most frequently used tools found in the toolbox.
You'll notice that some of the tool icons have small black triangles in their bottom right-hand corners. These icons contain hidden...
Using Photo Shop Layers
By: David Peters | 01/04/2007 | Computers
Always Streamline and organise your Layers palette by creating and labelling groups of related layers. Layers are powerful tools, but things can get confusing if you don't keep them under control by labelling them and placing them in sets.
When layers appeared back in version 2 of Photoshop, designers wondered how...
Business 
