One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest "global" causes of cancer is having too much acid in your blood - an imbalance of blood PH. Your goal should be to "alkalinize" your body with lots of water, green vegetables, etc. Basically, reduce the acid causing factors and eat more “base” forming foods. Also note that stress, lack of sleep, not exercising, etc. all increase the acidity in the body.
How much fiber should you eat every day? You should have around 25 grams of natural fiber daily to prevent constipation, keep you regular and also reduce the chances of colon cancer (which is fast growing these days). Now, don't have that all at once. Spread it through out the day, a little with each of your meals. Fruits (with the skin) and vegetables are great. Whole grains, steel cut oats, peas, lentils, brown rice, raw nuts (like Almonds) are all great sources of fiber.
There are also low sugar fiber cereals to choose from. Of course, some people take fiber supplements such a Metamucil and similar brands (try to take products that contain both "greens" and Psylium). But, try to limit those and get more from natural foods. Another great product that contains natural fiber is called www.CHEATmeals.com. This product has many benefits because it:
1. Blocks carbohydrates, sugars and bad fats from being absorbed from your meals (great for weight loss or when you go out to eat and want to splurge a bit and "cheat" on our diet).
2. Contains specific digestive enzymes for both sugars and fats to help digest your food properly (helps eliminate gas, bloating, acid reflux and other digestive problems).
3. The key ingredients in CHEATmeals™ that help accomplish the above are TWO types of natural fibers, which help conveniently and easily add to your daily fiber count and reduce constipation. By adding CHEATmeals to your diet, especially when eating out, at parties or other times where you don't want to or it's hard to stick to your diet, you'll help prevent weight gain, aid in digestion of the meal and add essential fiber to your diet all at once!
Related Articles
The Shocking Truth About Aspirin – it Doesn’t Work!
By: SamRobbins | 23/01/2008 | Health
Aspirin has been around for over half a century. It's primary and "original" use was for pain relief. But when Tylenol and NSAIDs (such as Advil) took over the pain relief field, the aspirin industry "bigwigs" pulled out the "big guns" and went after: heart disease.
The Proven Scientific “action/reaction" Solution to Weight Loss
By: SamRobbins | 31/01/2008 | Health
How many different diets, exercise programs and/or “pills” have you tried in your never-ending goal to lose weight… but nothing ever seems to work or last long-term?
The Medical Reasons Behind Low Libido
By: SamRobbins | 11/02/2008 | Wellness
Did you know that low libido and a decrease in your sex drive, is a major warning sign of serious health problems, cancer and early death? Accelerated aging is the main reasons why and how your sex drive, muscle & strength dropped prematurely.
Proven Health, Fitness and Longevity Solutions for the Body and Mind – Part 2
By: SamRobbins | 26/02/2008 | Health
Getting fat can lead to heart attacks and strokes. Most heart attacks happen during Monday mornings. Because Monday mornings are a time of stress due to change (from relaxing weekend - to stressful early-morning work day). Impotence and lowered sex drive could also be a sign of heart disease.
Proven Health, Fitness and Longevity Solutions for the Body and Mind – Part 3
By: SamRobbins | 03/03/2008 | Health
How do you know when you've had "enough" water? When your urine is clear enough to read through. Which of the following is most important to determine if you're aging well? Your blood pressure (having hypertension). Elevated blood pressure can take as much as 10 years off your life!
Eliminate Anxiety & Depression
By: SamRobbins | 12/03/2008 | Health
With ProVanax, you can help eliminate anxiety and stop depression, while having an all day euphoric feeling and deep night's sleep! We've been in the health, fitness and longevity business for over 20+ years. We believe you should know as much about a product and company before you make your purchase (especially when you are a first-time customer).
Fiber Lowers Prostate Cancer Risk
By: Vanessa Arellano Doctor | 11/05/2007 | Health
MILAN, Italy--New research published in the March 20 edition of the International Journal of Cancer (109, 2:278-280, 2004) (http://www3.interscience.wiley.com/cgi-bin/abstract/106586506/ABSTRACT) shows vegetable fiber may lower the incidence of prostate cancer. Researchers noted this is the first study to look into fiber’s role in prostate cancer.In an 11-year multicenter case-control study, researchers investigated 1,294 men with incident, histologically confirmed prostate cancer and 1,451 cont
Five Things You Should Know About Colon Cancer
By: James Briggs | 04/12/2007 | Diseases and Conditions
This is an article about colon cancer and what you can do to avoid it.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
My mother took a drug during her pregnancy with me ...
By: Mari | 09-07-2008
My mother took a drug during her pregnancy with me in 1954. She was having trouble carrying me. I do not know the name of it and I have a lot of physical problems. Hearing aids , cataracts and things like that . Do you have any idea the name that it might be
Can a blood infection lead to cancer?
By: Sonia | 04-07-2008
Can a blood infection lead to cancer?
Breast cancer her 2 neu: I am positive for her 2 ...
By: Vivian | 01-07-2008
breast cancer her 2 neu: I am positive for her 2 neu and I had a mastectomy, x3 positive nodes....chemo and one year of herceptin. What is my risk of reoccurence?
Trichloroethylene colon cancer In my job I used ...
By: Dave | 01-07-2008
trichloroethylene colon cancer In my job I used trichloroethylene as a metal degreaser for about 9 years. I used rags soaked in it from 55 gallon drums. Is there a link to colon cancer from using it? I was diagnosed and treated for colon cancer and have heard that trichloroethylene is carcenogenic.
Pat Dezinski battleing Cancer two or three years back! Does anyone know anything about this great artist?
By: Virginia Shirley | 30-06-2008
The last time i heard from pat dezinski was maybe two or three years ago! She was battleing Stomach Cancer! She had been through 2 operations and Chemo ~ not doing well!!! Does anyon know about Pat's Health and her battle with Cancer!!!
Swallowing problems due to radiation treatment
By: danskeens | 29-06-2008
due to radiation treatment im unable to swallow for the past two years Ive had 45 dialiations 140 hours of hyperbaric treatment and now i doing vital stem 12 treatment so far im still not having elevation of the laryngeal that lead to epiglottic inversion(flip back) im still aspirationing i do have a small open now in my espohegues. the stricture is the upper part. If there is any other treatment i need to due or surgery that can be done . thanks dan skeens ps im getting hungry..i able to travel and open to and new ideal. im 53 years old and i had a tumor on the upper epiglottics. which was remove and 39 days of radiation.. so any help will be appriatiate. thanks dan skeens 417 368 8186
Q&A Powered by:
Latest Business Articles
The Basics of Creating a Filing System That You Can Benefit From Starting Today
By: Tracey Lawton | 19/07/2008
In my brand-new article, I'm going to share with you 7 easy steps for getting your filing system in place. The summertime is generally a quieter time with a more slower pace of business, so use this time to get one of your core office systems in place.
The 9 Things You Will Want to Include in Your Email Newsletters
By: Katrina Sawa | 19/07/2008
You probably get numerous newsletters across your desk each month. How many of those do you really read? I am sure that you scan certain newsletters for valuable information, while you just toss others. Then, of course, there those like mine (chuckle), which you read every last word of.
CEO Tips for Getting Staff to Understand You
By: Pamela Scott | 19/07/2008
This article is directed to the CEO, but it can help anyone in a management position communicate more clearly with staff.
Protect Your Internet Home Business
By: John McRae | 18/07/2008
Running an internet home business or any small business for that matter involves some degree of risk. The business could fail and if you are not protected creditors will be coming after you. There is also the very real possibility that your business could be a success and give you the financial freedom every person dreams of. With that new found freedom brings another creditor, the IRS.
How to Promote an Office Cleaning Business
By: Brent Wale | 18/07/2008
If you are either thinking about start your own janitorial/ office cleaning business, or if you already own and operate a cleaning business..Here are some tips on how to promote and market your cleaning company.
How to Establish yourself as an Expert
By: Katrina Sawa | 18/07/2008
Establishing yourself as an Expert in your field is a great way to get added exposure, publicity and credibility for you and your business which will ultimately bring you more sales and more money!!
Are Your Prices High Enough?
By: Stephen Oliver | 18/07/2008
Conventional wisdom dictates that you should discount to get the business at any cost. This article suggests that you in fact should be raising your prices instead and focussing on your most valuable customers instead.
Women Owning the Workplace: Tips to Guide Female Entrepreneurs
By: Melissa Mashtonio | 18/07/2008
Women are taking the business world by storm, and it doesn't look like they're backing down. According the Womenentrepreneur.com, women-owned firms are the fastest growing in the country. Women are looking beyond the traditional roles and moving ahead to a new role: entrepreneur. This does not necessarily mean women are...
More from SamRobbins
Eliminate Anxiety & Depression
By: SamRobbins | 12/03/2008 | Health
With ProVanax, you can help eliminate anxiety and stop depression, while having an all day euphoric feeling and deep night's sleep! We've been in the health, fitness and longevity business for over 20+ years. We believe you should know as much about a product and company before you make your purchase (especially when you are a first-time customer).
Proven Health, Fitness and Longevity Solutions for the Body and Mind – Part 3
By: SamRobbins | 03/03/2008 | Health
How do you know when you've had "enough" water? When your urine is clear enough to read through. Which of the following is most important to determine if you're aging well? Your blood pressure (having hypertension). Elevated blood pressure can take as much as 10 years off your life!
Proven Health, Fitness and Longevity Solutions for the Body and Mind – Part 2
By: SamRobbins | 26/02/2008 | Health
Getting fat can lead to heart attacks and strokes. Most heart attacks happen during Monday mornings. Because Monday mornings are a time of stress due to change (from relaxing weekend - to stressful early-morning work day). Impotence and lowered sex drive could also be a sign of heart disease.
The Medical Reasons Behind Low Libido
By: SamRobbins | 11/02/2008 | Wellness
Did you know that low libido and a decrease in your sex drive, is a major warning sign of serious health problems, cancer and early death? Accelerated aging is the main reasons why and how your sex drive, muscle & strength dropped prematurely.
The Proven Scientific “action/reaction" Solution to Weight Loss
By: SamRobbins | 31/01/2008 | Health
How many different diets, exercise programs and/or “pills” have you tried in your never-ending goal to lose weight… but nothing ever seems to work or last long-term?
The Shocking Truth About Aspirin – it Doesn’t Work!
By: SamRobbins | 23/01/2008 | Health
Aspirin has been around for over half a century. It's primary and "original" use was for pain relief. But when Tylenol and NSAIDs (such as Advil) took over the pain relief field, the aspirin industry "bigwigs" pulled out the "big guns" and went after: heart disease.
Business 
