Now mountaining becomes more popular
1, Mountaineering is of scientific, economic and effective.
Devoting to fitness has become fashion now, Lots of people invest money in body toner, while to those people who love climbing mountain, they choose a economical, effective fitness way exercise way. Mountain climbing is a kind of rare and simple, economical and feasible exercise. It makes the persons away from the city of noise, bath fresh air in mountain forest, also makes body and mind is relaxed and full of vitality. Finess means should not only vary with each individual but also vary with surroundings, criteria and time. Going to the high mountain or having a walk outdoors do not need any investgation and can strengthen body. Fitness do not lie in how much you must invest but lie in persistent. We encourage a healthy life method which respect and promote nature and love life.
2, Mountaining and cardiovascular physicaljerks.
The method od climbing mountain can shape particular features of cardiovascular movement: One is the alternate climbing by couple legs. Second is that movement rhythm of climbing is more stable. The pressure of blood flow to blood vessel walls is regular. It has positive significance to recover the elasticity of vessel. Third, from the heart, although it is more fast than usual, from the above two sides, to the heart burden is not big instead.
3, Mountaining can guard against osteoporosis
Bone fracture is the most direct impact caused by osteoporosis. And mountain climbing can let middle-aged friend legs become more flexibl, powerful, and greatly reduce the probability of falls.
The part of hip fracture has more odds and bigger effect to body when cataclasis happened. While, mountain climbing needs lift legs up, so it add scope of operation of thighbone and let thighbone more forceful.
Osteoporosis should supply calcium. The old-ages can not intake calcium well, The acceptable daily intake of calcium is obciously not sufficient. Mountaineering increases gastric power. The absorption and utilization of calcium will be improved under sunshine.
4, Diabetic's mountaining therapy
We can treat diabetes through three primary way, and the exercise therapy for diabetes rehabilitation is positive significance. Mountaining is a perfect ways of mode of exercise. Mountain climbing can raise fitness level, improve immunity, reduce or avoid complications, consumption redundant quantity of heat, promote fat loss, increase insulin sensitiity, reduce drug dosage of insulin and oral glucose, promote use of sugar for body organization, especially for glucose intake for skeletal muscle cells, restore the capacity of sugar absorption, etc.
5, benefits of sweating when mountaining.
Mountains climbing promotes blood circulation and energy metabolism and body temperature rising, brings active function to the body. First mountain climbing sweating can eliminate some wastesin in vivo and on surface, and give the body a thorough cleaning. Second, in the course of mountaining, temperature rising will kill much bacteria.
We should master the exercise amount
We ought to grasp degree when rock climbing. Because the damage of over burden amount of exerciseis immaterial and latent. It is difficult to master exercise quantity. One is speed. We should climb according our condition, do not persure time and speed, not with large gasp. Secondly, in mountain-climbing process, per 10 seconds as a unit to measure own pulse, the best should be 18 times (plus or minus 3 times) per 10 seconds. Mountain climbing is good to fitness, and we ought to grasp the intensity.
Questions and Answers
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