Can You Find Foods That Prevent Breast Cancer? (And What Are They)?
Breast cancer is contracted by more women in the US than any other cancer. It is estimated that around 50,000 women will die each year from it. So the question how can you prevent breast cancer is one close to the heart of many women.
It has long been known that certain foods, or that a diet in general, can have an impact on our health, and so for that reason there has been study undertaken on foods to prevent breast cancer, as well as other cancers.
And whilst there may well be a whole range of lifestyle factors which may combine to affect our health, today our brief is to look at foods that prevent breast cancer, or at least help prevent it.
A study published in September of this year in the International Journal of Cancer examines the role of the essential fatty acids in preventing cancer of the breasts.
Around 72,000 Chinese women were followed for a period of 8 years to collect the data for the study.
The conclusion was that women with a high intake of Omega 6 fatty acids, and a low intake of Omega 3 fatty acids, were roughly twice as likely to contract breast cancer as those with a low intake of Omega 6 fats and a higher intake of Omega3 fats.
Omega 6 fats come primarily from vegetable oils in our diet. These are the cheap and plentiful vegetable oils that are found in our pantry for cooking as well as in much of our processed foods.
Omega 3 fats come primarily from seafood and in particular from the oil in fish.
Over the last century our Omega 6/Omega 3 ratio, or the ratio of our intake of each of these fatty acids, has seen a huge increase, resulting from the fact that our diet has seen a massive increase in cheap vegetable oils and a massive decrease in seafood and in particular oily fish.
And scientists have long considered that this change in the ratio is the cause, or at least a contributing factor, in a range of lifestyle diseases.
And it now seems, from the results of the study, that Omega 3 essential fatty acids could be essential foods that prevent breast cancer, when taken in conjunction with a reduction in the intake of various vegetable oils.
The question of how to prevent breast cancer is a complex one, and this is probably only one part of the equation. But it seems clear, not just in regard to this cancer, but for cancer generally, that there are certain foods which, if eaten in greater quantities, can help prevent cancer, and others which should be reduced in the diet.
The best way to increase your intake of the Omega 3 essential fatty acids is to take daily fish oil supplements. High quality fish oil supplements are very cost-effective to take daily and are free from the toxic contaminants commonly found in fish, including dioxins and PCBs.
But not all fish oil supplements are high quality.
To find out more about foods to prevent breast cancer, or to learn more about high quality fish oil supplements visit my website.
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