Could Pomegranates Protect Your Prostate? Antioxidants Kill Cancer Cells
Your prostate could cause problems for you, especially later in life. The gland will naturally enlarge as you age. It could also become inflamed, causing a host of uncomfortable symptoms. Also, it is susceptible to developing cancerous tumors.
Let's take a closer look at prostate cancer to better understand how and why it occurs. Prostate cancer occurs when cells in the prostate mutate and begin to multiply out of control. The "peripheral zone" of the prostate usually develops cancer first. These small clumps of cancer cells attach to an otherwise healthy prostate.
If and when the cells begin to multiply, they can spread to the surrounding prostate tissue. Eventually a tumor could invade nearby organs, such as the seminal vesicles, bladder or rectum. Tumor cells could also travel into the lymphatic system and blood stream.
Cancer cells grow, in part, because they receive a signal from a receptor, which is really just a sort of on/off switch.
A lot of the time, those with prostate cancer have no symptoms. Others experience symptoms ranging from frequent urination to trouble with sexual function. The American Cancer Society estimates that one in six men will be diagnosed with prostate cancer during his lifetime. Approximately 1.8 million American men are prostate-cancer survivors.
What's one way to help protect yourself from the onset of this disease? A healthy diet is a great start, and a healthy diet that includes pomegranate is even better. At least, that's according to a new study that was performed at the David Geffen School of Medicine in California.
What makes pomegranate a potent anti-cancer food? Well, first of all, pomegranates are naturally fat-free, saturated fat-free, cholesterol-free and a source of vitamin C and potassium. They're also an amazingly good source of antioxidants. It is these antioxidants that help ward off cancer.6
So, give a pomegranates a try. They can be a tasty way to add variety to your meal. Plus, they can help you meet the recommended goal of five to10 servings of fruits and vegetables a day.
When buying pomegranates, look for those that are about the size of oranges and have leathery, reddish-pink skin. Inside the pomegranate is a bitter membrane that separates little sacs filled with hundreds of seeds. The red pulp surrounding these seeds has a slightly sweet and tart taste. Select fruit that is heavy for its size with bright, fresh color and blemish-free skin.
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