Radiation Side Effects: How To Cope with Fatigue
Fatigue is a common side effect of radiation therapy. While undergoing treatment, you may find that you are far more tired than usual and that you simply don't have the energy to attend to the tasks of your day as you used to. This does not mean that the cancer is getting worse or that the treatments are not working. It could just be the fatigue that is a common side effect of getting radiation therapy.
Here are some tips to help you cope with fatigue if you're experiencing it:
1. Let's face it. You're going to need more rest as your body undergoes treatment and tries to heal. So make it a priority to get at least eight hours of sleep a night. Whatever you usually do in those late hours before bed may not be as vital as your rest, so consider letting them go. Reading a book before bed can help tire your mind out so that you fall asleep more soundly. And if you are able, take short naps (about a half hour is generally good) during the day.
2. Believe it or not, most people coping with fatigue as a radiation therapy side effect find it helpful to exercise each day. A simple 15-30 minute walk or bike ride can make a big difference.
3. Ask for help when you need it. See if you can lessen your work schedule and go into the office part-time for a few weeks. Ask your loved ones for assistance.
4. Slow down, rather than give up. You might simply allow tasks to take you longer to complete, or you might find this approach works the best: Do a task, take a break, do another task, take a break.
5. Make yourself a priority. Honor your limits and do the things that are most important to you first so that you're sure you have enough energy for them.
Fatigue caused by radiation therapy often clears up after treatment ends but some people find that it lingers for quite a while. So be gentle with yourself. If your fatigue isn't helped by these tips, or if it is strong enough to cause you concern, talk to your nurse or doctor about it.
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