Get the Kids outdoors this summer
Numerous studies show that children in Europe and the US are becoming increasingly more inactive and unhealthy. So it is therefore more important than ever to find ways to coax your kids outdoors this summer.
What with all the new technologies that the younger generation take for granted now, it is easy to see how this worrying trend has come about. Mobile phones, internet chat with friends and other social networking sites are a mainstay for most kids nowadays, with children as young as nine years old requesting mobile phones for their birthday present. And the massive rise of computer games and so many TV channels it is no wonder they are being drawn into a sedentary and passive routine. Also we can understand that this helps with parents and guardians trying to juggle all their work and family responsibilities. We can prepare meals and know where the kids are as they sit engrossed in front of the TV or computer. And this is not all bad – it obviously can aid learning, mental development and developing social skills and friendships.
This is more a case of all things in moderation. Both you and your child or children may not feel like going out once you get in from a day at school and work, but even half an hour of outdoor activity like walking can be very beneficial to mental health and physical well being. A walk can help you to unwind the mind after a busy day, get muscles and joints mobile and working more healthily and will most probably work up a great appetite for your evening meal. It is of course an opportunity to spend some quality time together as a family, perhaps chatting through the day's events and having some fun. At the weekend or in the school holidays you may be able to venture further afield. National parks and other managed nature sites are now a lot more children friendly with wildlife spotting, sculptures to clamber on, arts and other activities integrated within the walks.
A regular walk to your local park can be a great way for kids to exercise as they can climb and play in the playground. Your local country park or meadows can also be a great place to interact with wildlife and nature. Whatever the weather, this activity can be fun for all. Usually kids love nothing more than splashing in puddles and catching snowflakes. And when it is cold, wet and windy make sure they are wrapped up well in practical outdoor clothing such as kids fleeces, waterproof jackets and walking boots. Do make sure they are sensibly protected with the right kids outdoor clothing and footwear. You can purchase specialist and best quality outdoor clothing such as kids fleeces online and at a reputable store in your nearest town or city. Most clothes sizes work according to height, so you can order online and can usually return if the item does not fit right. Do check the stores returns policy before making a purchase. And shopping in store does not have to be boring – we have a micro pig called Patrick in our store, which most kids find very exciting!
Questions and Answers
Throughout the ages, humans have developed many different types of clothing to keep warm. The use of wool for clothing – usually shorn from sheep - dates back to some of the earliest civilizations. The natural fibre did however have weaknesses. Wool does not really keep you warm when it is wet. In fact, wool tends to absorb the water and can take a liong time to dry. Also it can turn out to be heavy as you need to wear several layers in order to provide necessary insulation in very cold weather.
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When you set off for a hearty hike in hills, vales or coasts it is of course necessary to make sure you have the most prudent equipment for the environment you will be enjoying. And if this is in the UK then most of us know that waterproof and windproof clothing are a must, whatever the time of year or weather upon setting off. There are also a few items that are recommended to enhance your experience, comfort and safety.
It was in the 1980's that a relatively small textiles company called Malden Mills based in the Massachusetts, America introduced us the wonderful world of fleece material. It was called Polartec and it has changed the way many of us dress for the outdoors. And their innovative brand is still the one used by most fleece manufacturers today. People of all ages from toddlers to grandparents enjoy the benefits this groundbreaking modern fabric brings.
Spring is a great time to get out walking and hiking. The English flora and fauna starts to come back to life after the more subdued winter season. So once you are sure you have the right outdoor clothing, it is time to spring into action yourself and get out to discover some of these most treasured walks across the country.
The Lake District is a lovely place to visit in the springtime as the land comes back to life and colour returns after the more inclement winter months. And it is not all about walking in the Lake District as there are many exciting activities and events that take place in the spring months that can of interest to kids and adults alike. It does tend to rain more up in this part of the country than it might do in the east and south of England so be sure to set off with the right outdoor clothing.
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